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Posts Tagged ‘salad’

 

Raw Butternut Squash and Kale Salad

I was so excited to be participating in A Book of Yum’s Gluten-free Vegetarian Thanksgiving Event, that I of course couldn’t decide on just one recipe, so I made two! I wanted to re-imagine a classic side dish like stuffing, but I also really wanted to bring something completely new and unique to the table (pun intended). I came across a recipe in Edible Buffalo’s Fall 2011 issue a few weeks ago that I cut out and set aside, since it really intrigued me. It was a raw butternut squash salad – I had never thought about eating squash raw, but I honestly couldn’t wait to try it. In thinking about the recipe and really wanting there to be a rainbow of beautiful fall colors, I decided to change it up add some fresh local kale and dried cranberries instead of golden raisins. I also had some a fresh organic navel orange that I had zested earlier in the day to make another batch of my Chai concentrate and I thought the juice from that would be the perfect complement to all of the flavors going on in this salad.

This beautiful salad is crunchy, sweet and bright. It would be a welcome side dish at any Thanksgiving feast and it is a wonderfully unique option everyone, especially for those who are gluten-free, vegan and/or vegetarian. Plus, I personally love the idea of any Thanksgiving sides that aren’t heavy and carb loaded and more importantly, that don’t require the use of the oven that is always far too crowded on Thanksgiving.

Raw Butternut Squash and Kale Salad

 

Raw Butternut Squash and Kale Salad
Serves 4-6
Adapted from Edible Buffalo Magazine, Fall 2011 Issue

1 butternut squash (about 1 pound), peeled, seeded and grated by hand or with a food processor
1 cup kale, washed and stems removed, cut into very thin strips
1/2 cup dried cranberries
1/4 cup olive oil
1 tablespoon rice vinegar
1 tablespoon fresh orange juice
2 tablespoons fresh ginger, minced
Salt and freshly ground black pepper, to taste

Combine all ingredients, toss and adjust seasonings to taste. Refrigerate, covered, for an hour before serving.

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Chickpea, Tomato & Feta Salad

Now that we work from home, I love lunch time. My lunches at the store used to consist of leftovers or veggie burgers, even though I still eat and love both of those, a lot of days I can have more fun creating healthy lunches. Especially with my vegetable garden in full-force, I can just hop into the back yard, grab some lettuce and/or cucumbers, fresh herbs, etc and toss together a quick salad.

I saw a delicious recipe, a while back, for a Chickpea, Spinach & Feta Salad, on my friend Margaux’s blog that she keeps with her aunt, Sweet & Savory Kitchens. I couldn’t wait to play around with my own version. Such a simple, quick and healthy salad, why haven’t I been making this every single week?

I decided to use what I had on hand, so I cut up some red onion, a whole tomato, a roasted red pepper, some fresh oregano, etc and it was that easy. An incredible lunch salad in minutes. I served mine over some romaine lettuce, you could also add chopped up lettuce, spinach or other leafy vegetables like kale or arugula directly to the salad when mixing. Cucumbers would also be delicious. In Margaux and Aunt Suzy’s original recipe they included cooked broccoli which sounds like a tasty, crunchy addition. I think like most salads, the possibilities are endless with this one. This is definitely going to be a staple in my house at lunchtime and as a side at dinner. This would make a delicious dish to share at a picnic or party and with all of the beautiful colors, it’ll definitely impress everyone.

Chickpea, Tomato & Feta Salad
adapted from Sweet and Savory Kitchens

The Dressing

1/4 cup extra virgin olive oil
2-3 tablespoons fresh lemon juice
1 tablespoon fresh oregano, roughly chopped
2-3 cloves garlic, pressed or minced
Salt and black pepper to taste

The Salad

1 large or two small cans of chickpeas (about 3 cups cooked)
1 large tomato, diced
1 large roasted pepper, diced
1/2 large (or 1 small) red onion, diced
1/2 cup crumbled feta cheese, or more to taste

Add all of the dressing ingredients to a small bowl, whisk thoroughly to combine. Set aside.

Drain and rinse the chickpeas if using canned. Combine all of the salad ingredients in a bowl, except the feta cheese. Add the dressing and gently stir to thoroughly blend. Add the cheese and stir again to blend.

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Summer Squash Salad

Zucchini and yellow squash are two of my favorites and both automatically come to mind when I think of summertime eating! They remind me so much of growing up, my parent’s always had an abundance of both growing in our garden. The last few years when I have planted them in my own garden, they take up a HUGE amount of real estate and never really produce much. They must not like my soil. I skipped out on planting them this year. Thankfully, my parent’s still grow both in their garden and never have a problem sharing with me.

After our family dinner this past week, I came home with a bag full of beautiful yellow summer squash and I couldn’t wait to start cooking with them. They are wonderful sliced and browned up on the grill, sauteed or roasted and added in salads or pasta, etc. Not only as a kid when my dad would cook with them, but now as an adult in my own kitchen, I always find myself eating the raw squash slices as I am cutting them to cook, so I decided I wanted to experiment with a raw salad.

When I was dreaming up this salad, I was so excited about it combining so many beautiful summery ingredients and flavors, some of my favorite ingredients. The soft and flavorful squash pairs so nicely with the crisp and spicy radishes and the peppery arugula rounded it all out with a refreshing bite. The fresh mint was a nice compliment to the light and refreshing dressing, the brightness from the lemon sings in your mouth with every bite and the toasted walnuts were a bonus crunch at the end. I couldn’t help but feeling like this salad is everything that summer is about, on one plate.

The other great thing about this salad are the many wonderful variations you could take, by changing out the herbs and going with fresh basil, oregano or chives. You can play with different nuts and seeds like toasted pine nuts, almond slivers or even sunflower seeds. You could even top the salad with cheeses like feta, goat cheese, fresh parmigiano reggiano, pecorino or asiago. I personally opted for no cheese since we wanted a vegan side-salad to accompany our vegan creamy avocado pasta. There is so much you can do with this salad. Keep in mind when picking squash that smaller, younger squashes are better since the larger squash tend to have larger tougher seeds and sometimes a tough skin.

Summer Squash Salad Recipe
serves 4

1 pound summer squash (yellow or green, or a mixture of both)
5 to 8 radishes (depending on how large they are)
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 large garlic clove, minced
1/4 teaspoon kosher salt
freshly ground black pepper, to taste
1/4 cup whole walnuts
1 bunch of baby arugula, roughly chopped
1/3 cup fresh mint leaves, roughly chopped

Toast the walnuts in a dry skillet, the oven or toaster oven and set aside and allow to cool, then roughly chop.

Slice the squash very thin slices using a mandoline or a steady hand and a sharp knife. Set aside in a large bowl. Do the same with the radishes. Add in the roughly chopped arugula.

Combine the oil, lemon juice, garlic and salt and pepper in a small bowl and whisk together. Pour the dressing over the squash, radishes and arugula, toss lightly. Let stand for at least 10 minutes. Add in the fresh mint and toasted walnuts, toss gently again to thoroughly combine.

Serve to individual salad plates or on 1 large serving platter, top with fresh mint and freshly ground black pepper. Enjoy immediately.

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Red Quinoa Salad with Currants, Dill, Zucchini and Sunflower Seeds

I am always on the lookout for a good grain-based salad, bonus points if the grain is my favorite superfood, quinoa. This salad is super simple, very versatile and loaded with flavors. It’s so nutritionally packed it would make a perfect entrée on its own, or it’s beautiful as a side-dish. I served it on the side of our lentil burgers and we were very pleasantly full afterwards.

To be honest, it has been a while since I made a good quinoa salad, I kinda forgot how amazing and simple they are. A recent post on my friend Margaux and her Aunt Suzy’s blog about quinoa salads, inspired me to make one. I need to try their recipe next!

You could use regular quinoa or red, I just happened to have red on hand and it felt like a good time to use it. The fresh herbs were so perfect and the subtle hint of sweet from the currants was very pleasant and the tart, saltiness from the crumbled feta finished it all nicely. The lemon juice and zest brings a brightness that pairs nicely with everything else. This can be made vegan by simply skipping the feta when serving. You can serve it warm, room temperature or even cold. I plan to take the suggestion of 101 Cookbooks and make patties with the leftovers, I absolutely love quinoa patties. According to the adapted recipe on 101 cookbooks, they simply added a few eggs and some breadcrumbs to the leftovers and voila – quinoa patties!

The original recipe called for toasted sesame seeds, but I wanted something with a bit more bite, so I went with sunflower seeds, you could play around with all different kinds of nuts or seeds. Same goes for the currants, you could also try cranberries or raisins and as usual you could play around with your favorite herbs. I love how some dishes are so adaptable it’s almost like playing dress-up with all the ingredients. You could make it over and over and it would never be the same salad twice. Have fun.

Red Quinoa Salad with Currants, Dill, Zucchini and Sunflower Seeds
 Serves 6
Adapted from 101 Cookbooks, who adapted it from Maria Speck’s Ancient Grains for Modern Meals

1 tablespoon extra-virgin olive oil
1 bunch green onions, chopped
3/4 teaspoons fine-grain sea salt
1 cup organic red quinoa, well rinsed and drained
2 cups water
1/4 cup dried currants
1 lemon
2 sm-med zucchini, grated on box grater
4 tablespoons toasted sunflower seeds
4 tablespoons chopped fresh dill
1 tablespoon chopped fresh mint

optional: feta cheese, crumbled – as much or as little as you like

Heat olive oil in a medium saucepan over medium heat. Add most of the green onions, a pinch of the salt, and cook until the onions soften, just a couple of minutes. Add the quinoa and cook, stirring occasionally, until the grains dry out and toast a bit, roughly another 3 minutes. Add the water, the currants, the remaining salt; bring to a boil. Turn the heat to a medium-low and simmer, covered, until the water is absorbed and the quinoa is just cooked through 15 minutes or so. Be mindful here, you don’t want to overcook the quinoa, and have it go to mush.

While the quinoa is cooking zest the lemon, and squeeze 2 tablespoons of lemon juice into a small bowl.

When the quinoa is cooked, remove the pan from the heat. Stir in the zucchini, lemon juice and zest, most of the sunflower seeds, the mint and most of the dill. Taste and adjust for salt.

Serve topped with crumbled feta, and the remaining green onions, sunflower seeds and dill.

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White Bean and Chive Patties

Since we’ve closed the store and now work from home, I really look forward to the time of day when I can take a break from working and prepare a healthy dinner for us. Many nights we finish dinner, do up the dishes, feed the pets and then return up to our offices to work for a few hours, which is something we never did before, but somehow it is all so much more relaxing and laid back. Working from home has allowed me to really play with my schedule, make it more flexible and find even more time for yoga, dog walks and other fun and physical activities. I think the pressure of having to be at the studio set hours because of the store really put an unnecessary amount of self-imposed stress on both of us. We were always very happy and content before and we definitely miss the store some days, but I really find myself loving my life and my job more now than ever before. I feel so lucky.

One of my other favorite things about the new schedule is being able to take on more involved dinners during the week, that require more prep time or even down time for things to cool or set, etc. Now during the “wait times” in recipes, I can just walk upstairs and get more work done. Both last night’s dinner, Spring Pizza with Asparagus and Eggs that featured a homemade gluten-free multi-grain pizza crust and tonight’s Spring Pea and Goat Cheese Tart, with a homemade tart dough, are perfect examples of that. (Don’t worry those recipes are coming soon.) This particular recipe isn’t nearly as involved or time-consuming, but having to pan fry the patties in batches can take time and patience and it is certainly something I wouldn’t have made after a long day of work at the store and getting home around 7pm.

These patties are simple, healthy and full of flavor. They have a wonderful crispy crunch on the outside and a nice soft inside. They are naturally gluten-free and vegan, too. The original recipe features them with sage instead of chives and amidst a delicious spring brunch menu topped with a roasted tomato sauce. I thought the sauce would take away from the lovely crisp, so I instead envisioned them atop a lovely mix of baby spring greens salad as a meal in and of itself. I made a quick lime cilantro vinaigrette and served it as dinner.

You could definitely play around with different herbs and even different veggie additions, the big thing to keep in mind is to make sure the patties aren’t too moist or dry to where they will fall apart in the pan and to make sure you have your pan is hot enough to get that initial “searing” to create a nice crust on the outside and to keep the patties together. Use a spatula to look at the face-down side before you flip to make sure it is adequately browned before you flip.

We tossed some baby spring greens with the vinaigrette, put the patties on top and drizzled those with a bit more dressing and topped everything with more fresh chives. A perfect spring-time dinner.

White Bean and Chive Patties

White Bean and Chive Patties
makes 12 patties
Adapted from Whole Living, June 2011

1 19-oz can organic white beans
1 shallot, finely diced
1 small carrot, finely grated
1/3 cup yellow cornmeal
1 tablespoon chopped fresh chives, plus more for serving
Coarse salt and freshly ground black pepper
1/4 cup extra-virgin olive oil

Drain beans, reserving 2 tablespoons liquid. Transfer to a bowl and mash. Stir in shallot, carrot, cornmeal, and chives. Season with salt and pepper. Add 1 tablespoon reserved liquid. If mixture is too dry, add the other.

Heat a large skillet over medium-high heat. Add 2 tablespoons oil. Form mixture into 12 patties (about 2 1/2 inches diameter each) and saute in batches until golden brown and crisp, 2 to 3 minutes per side. Repeat with remaining oil and patties. Serve topped with a tasty dressing, yogurt sauce or atop a salad.

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Citrus Quinoa Salad with Toasted Almonds

 

I have sung quinoa’s praises many, many times on this blog, so I think you know by now how I feel about it. It really is a super food and incredibly versatile. This salad caught my eye while I was searching the web last week, looking at recipes. I couldn’t wait to make it as a side for dinner and to enjoy the leftovers throughout the week for lunch. I ended up doubling the recipe so we had extra for leftovers.

This salad has a bright and sunny taste to it and it was the perfect side with the grilled pork steaks from Sojourner Farms that we were making. It was even more perfect being that it finally warmed up a bit here. It was a balmy 42º when we were getting ready to start dinner last night and rather than heating up the oven and cooking inside, we decided it would be the perfect night to fire up the grill. Honestly, it felt a bit like a heat-wave, it has been such a brutal and frigid winter here. I am actually calling “Uncle” on the 2010/11 Winter season, officially here and now! I am done, I want to see the sun, some lovely flower buds and the beautiful green grass and trees. We have been buried since early December in so many feet of snow. Don’t get me wrong, I love the snow and I still, after all these years of living here, get excited with each and every flake that falls and even the major storms, but this year I have hit my limit. Thankfully Spring is just around the corner and with the Spring comes more green and more fresh produce, which I am equally missing.

Oranges and other citrus are in season right now, but I have never been a big orange eater. However, I have been trying out different types of oranges and tangerines and I am liking them more each time, I particularly like them in dishes instead of just plain. The tangerines in this salad were perfectly juicy and sweet but not too overpowering. You could certainly use your citrus of choice, oranges would be just as good. The fresh scallions and parsley were both perfect, I changed the original recipe a bit by adding garlic and adding a bit more sriracha, since I like spicy, though even with increasing the sriracha it was still a very subtle spiciness, not intense by any stretch of the imagination. This salad is best served room temperature and it was perfect with the grilled pork and green beans with pine nuts that I also made. This salad was great as a side, but would also be great as the main dish or an appetizer. Additionally, it would be a nice vegan dish to bring to a party. If you double the recipe as I did, just top each individual serving with the toasted almonds and keep them on the side, this way they won’t lose that lovely crunch by sitting in the fridge with the salad. Just top each serving individually as you serve them.

Citrus Quinoa Salad with Toasted Almonds
Serves 4
adapted from Cooking with Amy

1 tangerine, peeled, seeded and cut into chunks (remove as much of the membranes as you can)
1 cup organic quinoa, rinsed well
1 3/4 cups water
1/2 teaspoon kosher salt, plus more for serving
1/2 lemon, preferably organic
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
2 medium scallions, thinly sliced
2 tablespoons Italian parsley, minced
1/2 tablespoon sriracha, or more to taste
2 tablespoons thinly sliced toasted almonds

Toast your almond slices ahead of time and set aside.

Rinse the quinoa thoroughly, then toast it in a dry medium saucepan, over medium heat for a few minutes until it is fragrant.

Add the water and salt to the quinoa, and bring to a boil over a high heat. Cover and reduce the heat to medium, and simmer until the water is absorbed and the quinoa is tender, 10 to 15 minutes. Spread the quinoa out on a baking sheet to cool to room temperature quicker, while you prepare the salad.

Before cutting the lemon, finely grate the zest and then squeeze the juice into a large serving bowl. Add the olive oil, garlic, scallions, parsley and sriracha. Once the quinoa has cooled and is room temperature add in the quinoa and tangerine pieces, season to taste with salt and top with almonds and a bit of fresh parsley just before serving.

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Warm Millet and Apple Salad with Curry Dressing

Yes, another millet salad. This is great warm, cold or room temperature. I ate it warm, just after the millet was done cooking. I have to say, tossing millet with fruits, veggies, nuts, etc, to create a salad, has to be one of my new favorite things. It works perfectly as a starter, side dish or in this case, a main course. I came home and wanted to throw something together quick for a dinner for just myself and I didn’t have a huge appetite. This has the perfect combination of so many great things, spicy, sweet and crunchy. The colors on this dish are perfectly beautiful. The curry flavor isn’t overpowering and is perfect with the fresh mint, which I was happy to be cooking with, we still have so much of it growing in the yard. This is another great vegan dish to take to a party to share or maybe even a Thanksgiving side.

Warm Millet and Apple Salad with Curry Dressing
Serves 4
adapted from Martha Stewart Living, October 2004

1/4 cup raw sliced almonds
1 cup organic whole millet
2 teaspoons olive oil
1 teaspoon honey
1 tablespoon finely chopped shallot
1 1/2 teaspoons curry powder
1/4 teaspoon coarse salt
2 tablespoons fresh lemon juice
Freshly ground pepper
2 tablespoons extra-virgin olive oil
1/4 cup dried currants
1 small apple, cut into 1/8-inch-thick wedges
1/4 cup loosely packed fresh mint leaves, coarsely chopped, plus more for garnish

Preheat oven to 375º. Spread almonds on a rimmed baking sheet; toast in oven until lightly toasted and fragrant, about 7 minutes.

In heavy skillet heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.

Whisk together honey, shallot, curry powder, salt, and lemon juice in a large bowl. Season with pepper. Whisking constantly, pour in oil in a slow, steady stream; whisk until dressing is emulsified. Add millet, currants, apple, mint, and almonds; toss well. Garnish with mint.

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