Feeds:
Posts
Comments

Posts Tagged ‘cleanse’

Spicy Roasted Cauliflower and Chickpeas with Pine Nuts

I know that I always carry on about my love of pasta on here, but you’d be surprised to know that for as much love as I have for those delicious carbs, I have an equal and unrelenting love for vegetables. I honestly cannot think of a vegetable that I don’t love. I love them raw, steamed, grilled, roasted, it doesn’t matter. After traveling and eating at restaurants, where many times the serving of vegetables on your plate, if they even give you one, is so tiny you can’t tell if it is an inedible garnish or a side dish, I come home with a craving for anything green, leafy or with a stem. One of my favorite things is to go to the farmers market and pick out new vegetables that I have never tried before and experiment with ways to cook them. This past Saturday we grabbed some of the usuals at the market, arugula, tomatoes, swiss chard, cauliflower plus this time I also bought a purple cauliflower, butter beets and a large bunch of perpetual spinach. The perpetual spinach and butter beets were both brought home for juicing and I haven’t yet decided what to do with the purple cauliflower, I will probably just make this dish again. After looking at all of those delicious veggies at the market, I wanted to come home and make a delicious vegetable feast for lunch, so I decided on this.

I love roasted cauliflower, even on its own with just olive oil, salt and pepper, it is so delicious. Add in one of my other favorites, chickpeas and you have a winner. Together with the spices, the high heat and a little olive oil, it gets beautifully browned, caramelized and it has a wonderful nutty and sweet flavor. This dish was inspired by all of the delicious spices I have been cooking with on this cleanse and I added in chickpeas for protein and fiber and the pine nuts for a nutty crunch, which I am a big fan of. We served this as a main dish, with nothing else so we ended up with 2 big servings, with a small amount leftover. This would be good just as side dish or for a real hearty meal, you could serve it over some brown rice, quinoa or even with some pasta.

 

Spicy Roasted Cauliflower and Chickpeas with Pine Nuts

 

Spicy Roasted Cauliflower and Chickpeas with Pine Nuts
Serves 2 to 4

1 medium head organic cauliflower (about 2 pounds), cut into large florets
1/4 cup pine nuts
2 cups cooked organic chickpeas, drained and rinsed if canned
2 tablespoons olive oil
1 teaspoon whole cumin seeds
1 teaspoon whole mustard seeds
1 teaspoon finely minced, peeled fresh ginger
2 cloves garlic, finely minced
1/2 teaspoon sea salt
1-2 small red chiles, finely chopped, seeds removed for less heat (I used some dried korean heirloom red chiles from my garden)

Preheat the oven to 450º.

Place the cauliflower, chickpeas and pine nuts on a large rimmed baking sheet. Add the spices, fresh ginger and garlic, salt and red chiles. Drizzle olive oil evenly over everything and toss gently to combine. Bake for 20 to 25 minutes tossing occasionally to ensure even cooking, bake until edges are golden brown, and the cauliflower is slightly tender,

Serve on its own, as a side dish or over rice for an entrée.

Advertisements

Read Full Post »

Rosemary Roasted Butternut Squash

This is another cleanse-friendly recipe that I made as a side dish to my lentil soup. You could actually just toss the roasted squash cubes right into the soup just before serving if you wish, but Mark and I really wanted to savor the crispy brown little bites on their own.

Roasted butternut squash is super easy to throw together and it makes a delicious fall side-dish. You can also add it to soups, stews or even atop salads. Butternut squash is packed with nutrients and antioxidants, it is low in fat and it provides an ample dose of your daily fiber. You can read more about all the wonderful health benefits of butternut squash from Whole Living here.

Like most things that I tend to gravitate toward when cooking, what I love most about squashes are their versatility. You can roast butternut squash with a wide array of different spices and herbs, you can toss it with a bit of maple syrup or brown sugar and cinnamon, you can puree it for soup, the list goes on and on. Grab yourself some fall-harvest squashes this weekend at the market and get to playing, the possibilities are endless. We hit an adorable farmer’s stand on our way home from NYC and I nabbed two butternut squash, two acorn squash, a spaghetti squash and four pie pumpkins. I plan to grab even more this weekend at our farmers market.

I chose rosemary as the star of this show because my potted rosemary in the garden is looking wonderful and it pairs so wonderfully with fall and winter dishes like this. You can certainly play around with other herbs or spices, thyme and sage are both wonderful with squash, you can also try smoked paprika, cilantro, tarragon, the list goes on and on.

Rosemary Roasted Butternut Squash

Rosemary Roasted Butternut Squash
serves 2-4 (depending on how large the squash is)

1 medium butternut squash
1 clove garlic, finely minced
1 tablespoon fresh rosemary, chopped
Olive Oil (I probably used under a tablespoon, you can use more here if you wish, I was just trying to keep this very light)
Sea Salt and freshly ground black pepper, to taste

Preheat the oven to 400ºF

Halve the squash lengthwise. Using a spoon, scoop out and discard seeds. Peel the squash with a vegetable peeler (if you can, this never works for me) or cut into big chunks and keep steady on the cutting board while cutting off the peel with a sharp knife.

Cut the squash into 1-inch cubes. Transfer to a large, rimmed baking sheet. Drizzle with oil, sprinkle with chopped rosemary, minced garlic, a small amount of sea salt and fresh ground pepper and toss to evenly combine. Spread out evenly in a single layer. Roast, tossing occasionally, until just tender and golden brown, about 30-40 minutes.

Read Full Post »

Lentil Soup

Well it is official, this past Friday marked the Autumn Equinox, so that means we are officially amidst my favorite season – Fall! Besides all the beautiful weather, cooler temperatures and lovely leaves – we are also blessed with some of my favorite foods of the year. Squashes, pumpkins, apples, brussels sprouts…pies, crisps, soups, stews, roasts…the list goes on and on. As much as I want to enjoy every single one of these things, after a long summer of traveling and the indulgences that goes along with it, I decided to once again mark the shift of the seasons with a cleanse. We were in NYC this past weekend, so rather than starting my cleanse on the equinox as I would have liked, I started on Monday. That was our driving home day, so it was definitely a bit tricky, but I was able to pack some snacks ahead of time for the car rides, like kale chips, roasted chickpeas and unsalted cashews. Plus our gracious hostess in Brooklyn, Karen, made me a delicious glass of fresh kale, apple, celery and cucumber juice before we hit the road. I made a delicious batch of kitchari (recipe coming soon) as soon as I got home and was able to make it through day 1, without a hitch.

I am doing a minimum of 2-weeks this time around, but definitely shooting for a full 28-days if my schedule allows. As with the cleanses I have done in the past, I am loosely following the Ayurvedic traditions, along with the items I tend to have issues with, personally. I am very excited to have a group of 25+ friends on Facebook that are all following along and participating in their own matter. It’s so amazing to have other people to motivate me and as a support system, it makes it even easier. Since I have had quite a few people ask me about how I cleanse, I thought I would put a very loose description of what I personally do in this post. If you have any additional questions about what I am doing, please contact me and I will do my best to help.

I am avoiding the following things:
Dairy*
Eggs
Sugar
Excess Salt (I will use a very small amount when cooking)
Caffeine
Alcohol
Meat (chicken, beef, pork, etc)
Fish and Shellfish (shrimp, scallops, mussels, etc)
Gluten (wheat, barley, oats, rye, etc)**
Soy
Corn
Foods with preservatives, additives or chemicals, and foods grown in an environment laced with chemical fertilizers or pesticides, and canned, frozen or processed foods.**

*Ayurveda doesn’t restrict dairy, but I personally seem to have issues with it, so besides ghee, I am avoiding all dairy during my cleanse.
** these are both things that I avoid on a regular basis, but are very important to a cleanse

So you are probably wondering what exactly I am eating, then…

What I am eating:
Fresh organic fruit. I am going light on the fruit because of the sugar and I am focusing on suggested fruits that are best for digestion such as apples, pears, figs, prunes, papaya, etc.
Fresh organic veggies. Some of the best for digestion are leafy greens, cabbage, celery, brussels sprouts, broccoli, etc
Whole organic grains such as brown rice, quinoa, amarynth, buckwheat, millet
Beans like lentil, mung beans, etc
Vegetable juice and broth
Soups and stews made with vegetables, legumes and grains.
I am cooking with a small amount of olive oil and/or ghee (indian clarified butter that is GREAT for detox)
Raw honey (sparingly)
lots of luke warm water with lemon and/or ginger
detox tea (I like Yogi brand Detox tea)
I am also taking probiotics in the morning after breakfast

I plan to get as many recipes on this blog throughout the cleanse, so you can see a good example of how I eat when I am cleansing.

Here are some additional tips that I have learned along the way:

Some of the differences with an Ayurvedic cleanse vs a regular cleanse is that it teaches you to avoid or focus on foods specific to you and your body-mind type (or your dosha) and it’s needs. Also, although you should be eating TONS of fresh fruits and veggies, you shouldn’t eat them raw during this cleanse. Raw foods are harder on your digestive tract, so you should be heating and/or boiling your veggies and eating them warm.

Eat whole, fresh, natural foods, organic if you can get it. Buy your produce fresh, and consume it quickly.

Also avoid ICE cold water and beverages, it can disrupt the “fire” needed in your digestive tract.

Cook with digestion-enhancing, detoxifying spices such as turmeric, cumin, coriander, clove, ajwain, fenugreek, dried ginger, Chinese cinnamon and fennel. Add the turmeric to foods as they are cooking, and sauté other spices in ghee or olive oil and pour over prepared dishes for the best therapeutic benefit.

According to Ayurveda, each meal should be a feast for all of your senses. When your plate reflects an appealing variety of colors, textures, flavors and aromas, your digestive juices start freely flowing in anticipation and your body, mind and heart are all fulfilled by the eating experience.

As I mention above, normally I avoid raw vegetables and fruit since it can disrupt your digestive tract and it is harder to digest, however this time around, I am including juices that I am making from fresh, organic vegetables and fruit. I decided to include this, as most mornings I go to yoga from 9:30 – 11:00am, I do not eat before I practice yoga and by the time I get home around 11:30, I am not quite ready for lunch but I am slightly hungry. The juices have been a great and fast way for me to get much-needed nutrients without having to prepare an involved breakfast, plus it is light enough that I am ready for lunch a couple of hours later.

I made this lentil soup for dinner last night and served it with some roasted butternut squash with rosemary, on the side. It was so delicious and perfectly satisfying. I love lentil soup because it can be quite versatile, every time I make it, it is a bit different from the last. You can experiment with different spices and flavors, you can add many different types of vegetables, including leafy greens like spinach or kale and if you aren’t on a cleanse, you could even top it with a delicious homemade yogurt sauce.

When I made this particular pot, I wanted to make sure to include some cleansing spices and I also wanted to get some smokey spice from a couple of dried chipotles. If you don’t like the spices I used, experiment with your own, there are so many possibilities, you could use smoked paprika, yellow curry powder, chile powder, dill, etc – the flavor combinations are endless. For a real hearty pot of lentil soup, you could add some brown rice or other grains to this soup, which I have done in the past and it is delicious. Just add the uncooked rice with the lentils, and skip the pureeing at the end. You could also roast the butternut squash (recipe coming soon) with spices to match your soup and just add it to the pot just before serving. Honestly, I debated this for quite sometime, but ultimately I really wanted to savor and enjoy the crispy browned bites of squash on their own, it felt like such a treat.

Sometimes I like my lentil soup smooth with just a few whole lentils, which is how I made it this time. If you wish to have a chunkier, heartier soup, simply skip the pureeing step and serve the soup, as is.

Lentil Soup
serves 6-8

2 tablespoons of ghee or olive oil
1 teaspoon cumin seeds
1/2 teaspoon turmeric
1-2 dried chipotle(s)
1 medium organic red onion, diced
2 cloves of organic garlic, minced
1 organic celery stalk, diced
1 organic carrot, peeled and diced
1 organic green bell pepper, diced
a dash of sea salt (I used very little since I am cleansing)
3 cups of lentils (you don’t have to presoak lentils, but I do as it is supposed to lessen the gassy after-affects)
8 cups of low-sodium organic vegetable broth or water (you may need to add more if your soup gets too thick)
1 large organic tomato, diced (you can just use a can of organic diced tomatoes here, if you wish)

For serving:
1 small tomato, diced
1 small bunch cilantro, roughly chopped
1 green onion, thinly sliced

If you wish to soak your lentils, rinse them well, sort through to pick out any small stones and place in a large glass bowl. Cover the lentils in water and allow to soak a few hours. Once you are ready to make your soup, drain the lentils and rinse again. If you aren’t soaking your lentils, just rinse well, pick through to remove any small stones and allow to drain.

In a large stock pot, heat the ghee (or olive oil) over a medium-high heat, add the cumin seeds, turmeric and dried chipotles, stir until fragrant and the cumin seeds begin dancing around the pot. Add in the onion, garlic, celery, carrot, bell pepper and a dash of salt, saute for approximately 7 minutes until the vegetables are translucent and soft.

Add in the lentils, vegetable broth (or water) and diced tomato, turn the heat to high. Bring to a boil, then reduce the heat to a medium-high, cover and allow to simmer for approximately 45 minutes, stirring often. Cook until the lentils are tender. This may take less time, it may take more time, it depends on the lentils you are using and it depends if you soaked them first. You also may need to add more broth or water if the soup becomes too thick. Salt and pepper the soup to taste. You can leave the soup chunky as it is, or if you wish for it to be smooth and creamy, remove the dried chipotle pepper(s) and puree 2/3 of the finished soup in batches, in a blender, adding it to a large bowl as you go and then adding it all back to the pot when you are finished. Stir to combine. Serve the soup topped with freshly diced tomatoes, chopped fresh cilantro and green onions, or whatever your toppings of choice may be.

 

NOTE: the above information about my cleanse is not meant to be taken as medical advice. Every individual is different, this is just what I have found works for me. There are obviously different ways of thinking and a gazillion different types of cleanses. I have done this particular style of cleanse many times over the last two years and have always had great results. Please acknowledge what is right for you, your own body and health and take this all into consideration when embarking on a journey like this.

Read Full Post »

Honeydew Almond Milk Smoothie

After our nearly 2-week long trip that we took mid-July to California for the Renegade Craft Fairs in San Francisco and Los Angeles, I am so happy to be home for a stretch and back into a more normal routine. It seems to take a week or two for things to settle down and feel calm again after a trip that big and with how crazy we were before we left. Besides being able to cook and bake in my own home, one of the most important things for me is to get right back into my daily routine of yoga. I try to get to 5 or 6, 90-minute classes a week. I tend to prefer the morning classes, since I can just come home after I practice and get right to my desk and work for the rest of the day. I don’t eat before I leave for yoga, I usually have a kombucha after I practice, so most times when I get home I am not looking for a large meal, just something light to hold me over until lunch. Many mornings I whip up a quick smoothie and head up for my office. So I can “eat” and work. This past week I was just making up smoothies as I went along, trying out new flavor combinations and just exploring. This honeydew almond smoothie is probably my favorite discovery of the week. It was simple, very light and had a unique and bright flavor. The honeydew that I cut up was so sweet on it’s own I didn’t even have to add any sweetener. If your honeydew leaves a bit to be desired in the sweetness department, feel free to add in a tablespoon of agave syrup or honey.

We don’t leave home again until August 24, when we had back to NYC for another event with the Metropolitan Museum of Art. We are doing a poster for St. Vincent who is playing on the rooftop of the Met. I am so excited to be going back to the city again but I am trying not to count down the days to that trip so as not to rush our time at home, but it is hard. I am hoping to accomplish a ton in the time before we leave again. Beside all of the work we have on the schedule, I have a ton of cooking and baking I want to do, a few crafty projects and some work around the house. Here’s hoping I can be that productive.

Honeydew Almond Milk Smoothie
serves 2

2 cups honeydew, diced (this was half of a melon for me)
2 cups, organic unsweetened almond milk
1-2 cups of ice

Add all of the ingredients to the blender and process until smooth. Serve immediately.

Read Full Post »

Banana Almond Butter Smoothie

You all know by now that I am on a two-week cleanse and have become obsessed with smoothies in this time. I have been having so much fun experimenting with different flavor combinations and new ingredients. This past week, the first week of my cleanse, I discovered the magic of dates!! Now I know why they call them “nature’s candy”. Sweet enough to pop in your mouth whole to conquer any cravings, but all natural, fresh and cleanse friendly. My new-found love of dates came by accident, I happened across a container of something called “organic date coconut rolls” in the bulk section at Lexington Coop and became intrigued when I noticed they looked like little cookies and had only two ingredients: organic dates and organic coconut flakes. That’s it. Both ingredients are cleanse-friendly, so I bought them. They are incredible and so delicious, so much flavor and perfectly sweet. I have enjoyed maybe one a day or one every other day and they have been the perfect way to handle any sweet cravings I may have. Yesterday, when I went to the Coop to stock up on some things I needed for this week, I grabbed a pound of fresh organic Medjool dates to use in smoothies, eat on their own and to possibly experiment making my own date coconut rolls with. I thought tossing one date in a smoothie would be a nice natural and whole way to add a bit of sweetness. I was right. It was the perfect bit of sweet in this delicious smoothie. If you don’t like dates or can’t find them, you could certainly substitute a tablespoon of maple syrup, honey or agave syrup to your smoothie.

I also bought a jar of unsweetened almond butter for a recipe I am excited to try after my cleanse is over, but while in the shower this morning (yes, I think about food in the shower) I thought it would be great in a banana almond butter smoothie. So, I decided to experiment a bit this morning and wow, I am glad I did. This smoothie is the best one I have made yet, it has the perfect amount of sweetness and it is so wonderfully creamy that you actually feel like you are having a milkshake. I had meant to freeze a banana last night but forgot, so I just added a handful of ice cubes, if you use a frozen banana you can leave the ice cubes out. Frozen bananas are amazing in smoothies, such a brilliant way to get the chilly frostiness!

Do yourself a favor and make this smoothie, you will be amazed that something so good for you can taste so sinfully delightful.

Banana Almond Butter Smoothie
serves 1

1 cup organic unsweetened almond milk
1 organic banana (preferably frozen)
2 tablespoons unsalted, unsweetened organic almond butter
1 fresh Medjool date, pit removed and cut in half
1 teaspoon organic vanilla
Whole nutmeg, grate a small amount into the blender just before blending
A small handfull of ice cubes (if your banana wasn’t frozen)

Add all the ingredients to your blender and process until smooth!

Read Full Post »

Peaches and Cream Smoothie

I have really been loving smoothies while I am on this cleanse. They have been the perfect morning breakfast, light, but still substantial enough to keep me going until lunch. A lot of mornings I get up and I am out the door before 7am for Mysore yoga (a self-led Ashtanga yoga practice) and I don’t eat beforehand. When I get home (or to the studio) I am hungry but pleasantly relaxed and not ravenous for a large breakfast. The smoothies are perfect. I have been playing around with all the different fresh and frozen organic fruit and fruit juices I have, some have almond milk, others don’t and I have added in the ground flax-seeds when I think I could use it (these can certainly be left out in this recipe or any of the others). This smoothie was so delicious. I am so obsessed and amazed with almond milk. I have never been a big milk drinker, but I really don’t care much for soy milk either, when I tried almond milk I knew that was the one for me.

This was yesterday’s smoothie, cleanse day number 7! I am now in week 2 and excited to experiment with new smoothies and other breakfast options. Got any smoothie recipes to share?

Peaches and Cream Smoothie
serves 1

1 cup organic unsweetened almond milk
1 cup frozen organic peaches
1/2 teaspoon organic vanilla
1 tablespoon ground organic flax-seed
small drizzle of honey (you can add more if you wish, I am trying to go very light with the sweeteners during the cleanse)

Combine ingredients in blender and blend until frothy and smooth.

Read Full Post »

Roasted Winter Vegetable Ragout

I made such a big batch of Roasted Winter Vegetables last week that I have been enjoying them lots of different ways ever since. Because Mark refuses to eat beets, I have been slowly making a dent in them all by myself and I have been loving it. I had about half of them left, so, I decided to take the remainder and make this ragout over the weekend, I served it over some brown rice with a lot of freshly ground black pepper, for a nice hearty and hot winter lunch. There was enough that I also enjoyed it served over some organic brown rice linguine last night for dinner. There is still one small serving left and that will be a great lunch tomorrow. There really are many ways you can do this, the main point is to create a quick and easy chunky tomato sauce. I didn’t have diced or whole canned tomatoes so I just used the crushed tomatoes that I had and then I added some sun-dried tomatoes slices in. Because there are onions and garlic in with the roasted vegetables you really don’t have to add much. I added baby spinach for some green crunch. This was great over the brown rice and brown rice pasta, it would also be great over polenta, quinoa or millet.

Roasted Winter Vegetable Ragout
serves 3-4

3 cups leftover roasted winter vegetables (or however much you have)
1/2 of a 28 ounce can organic crushed tomatoes (put the remainder in a leftover container in the fridge for another meal later in the week)
2 cups organic vegetable broth, low sodium
Pinch or two of dried herbs de provence
1 cup sun-dried tomatoes sliced
2 cups organic baby spinach

Add the crushed tomatoes and vegetable broth to a large pan over a medium-high heat, bring to a simmer. Add in the herbs, sun-dried tomatoes and roasted vegetables, cook over a high heat about 15 minutes. Stir in the baby spinach and cook another 2 to 3 minutes. Season with salt and pepper to taste. To serve, spoon over rice, pasta, polenta, etc.

Read Full Post »

Older Posts »

%d bloggers like this: