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Posts Tagged ‘breakfast’

No Bake Pecan Pie Bars - Gluten-free, Raw and Vegan

I have become obsessed with Medjool dates and I am still just as amazed now as I was the first time I baked with them. It is incredible how sweet they are. I have made quite a few simple raw “cookie” balls in the processor with just oats and/or nuts, some dates and other goodies like chocolate chips or peanut butter. They are so simple and a totally healthy way to get your sweets-fix. I need to start taking photos of those and sharing them with you. You will love them.

A few months back while shopping at the Lexington CoOp here in Buffalo, I ran across something called a “Raw Pecan Pie Bar” (I forget the name of the company that made it) – it was raw and sweetened only with dates and also had sprouted pecans and sprouted something else (can’t remember, again). It immediately peaked my interest, so I picked one up. It was quite tasty, but I couldn’t help but think I could make it even better. Plus, at $3.50 for a single small bar, I knew I could make it cheaper.

I had been looking at different recipes online for date bars as a base for my recipe and ultimately settled on Oh She Glow’s blog, once again. I liked how simple her recipe was and that it included everything that I love! I made a few additions and changed it up a bit to make it similar to a pecan pie. I am so excited about how these turned out. Oh and one quick thing to mention about these bars, because they aren’t loaded with sugar, you could even have this as a breakfast bar. I cannot believe it is sugar-free, egg-free, dairy-free, gluten-free and it’s even raw! If someone rattled off all of those things to me, with the words “pecan pie” – I would likely laugh in their face. You have to trust me though, these are so amazing. Even my southern-boy pecan pie loving hubby liked him, though he took one bite and said “man, these are good, a big ‘ol scoop of vanilla ice cream over top would really make this.” haha some things will never ever change.

I tend to actually have cravings for sweets around this time of year, which is crazy since I really don’t crave sweets that often. I think it could be the fact that everywhere you look there are holiday cookies and sweets just laying out, begging to be eaten. I am trying really hard to stick with my usual way of eating through the holidays this year, so I don’t step on the scale after the holidays to find I put on 5-lbs. I am planning to make a handful of alternative holiday sweets over the next couple of weeks, so I can still partake in the festive eating, but in a healthy way. I am also making sure when and if I do partake in some not-so healthy holiday eating – that I remember that everything in moderation is OK, a taste here won’t kill me and I would much rather have a little and know when to stop then to feel like I am missing out on something I really want.

Do you try to eat healthy during the holidays or do you just forego all healthy eating rules during the holidays?

No Bake Pecan Pie Bars - Gluten-free, Raw and Vegan

No Bake Pecan Pie Bars – Gluten-free, Raw and Vegan

Adapted from Oh She Glows
Makes 9 large squares or more if cut smaller

Crust:

1 1/2 cups whole raw almonds (you could also do 3/4 cup almonds and 3/4 cup shredded unsweetened coconut)
1 1/2 cups gluten-free rolled oats (if you aren’t gluten-free just use regular rolled oats)
1/2 tsp kosher salt
10 Medjool dates, pitted and roughly chopped (about 1 cup)
1/4 cup coconut oil
1/4 teaspoon vanilla extract

Date and Pecan Topping:

25 Medjool dates, pitted and roughly chopped (about 2 1/2 cups)
1/2 cup water
1 teaspoon vanilla
1 cup roughly chopped raw pecans

Line an 8″ x 8″ pan with two pieces of parchment paper going opposite ways. In a food processor, process the almonds, salt, and oats until a fine crumble forms. Add in the chopped dates and process until crumbly again. It your coconut oil is solid, melt it quick and add to the mixture with vanilla and process until sticky and a bit doughy. If your dough seems a bit dry, you can add a bit more oil, mind was fine as is. Remove from processor and press the dough very firmly and evenly into the pan to form your crust.

Clean the food processor real quick and process the dates with water and vanilla until a thick paste forms, it should be mostly smooth and creamy. You will have to stop and scrape down the sides of the bowl often. You can add a tiny bit more water if needed, but you want the paste quite thick. Scoop out the date mixture onto the crust and gently spread with the back of a wet spatula until even.

Sprinkle the chopped pecans evenly across of it and gently press down with fingers. Refrigerate in the fridge until firm for at least 1 hour, preferably overnight. Cut into squares and serve. Store in the fridge or freezer.

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Gingerbread Granola

Gingerbread Granola

We are back from our very short trip to Chicago, we got back late Monday night. It was a whirlwind of a trip, but it was super fun and totally successful on the business front. The holiday market was jammed packed with people and everyone was in such a festive holiday mood. I love that about this time of year.

When we are in Chicago we stay with good friends and it is so enjoyable and relaxing. We are so lucky to have so many amazing friends across the country that open their homes to us. It makes it feel like we took a trip to see and stay with family instead of the alternative of it feeling like the (somewhat) stressful work filled trip that it actually is. I really wish I had more time before we left for this trip to make cute little homemade gifts like this granola for our friends that we stayed with as a “thank you”. This granola would make a wonderful holiday gift for the cereal lover on your list and it would also be the perfect gift for the host or hostess that invites you by for a holiday party. This granola in a simple canning jar wrapped up with some sweet ribbon or twine with a little tag, it really doesn’t get any better. I wish I could also capture and bottle up the smell in the house after baking this and wrap that in a bow and give it to everyone I know. It was that good.

The only bad thing about coming home after traveling, is that the fridge is usually so empty when we return. I try to be smart and plan ahead so we don’t leave town with a ton of fresh produce or leftovers in the fridge, etc. But that also means that when we come home there is very little fresh food to eat and I need to find the time to get to the market. We are pretty busy with work right now, so I haven’t had the extra time to get groceries just yet, so we have been just making do with what we have on hand right now. I have been craving some holiday-inspired goodies, like crazy, so, I decided a fun and healthy way to get some holiday flavor in my life, is to make this gingerbread granola. It made the house smell amazing and it is a great breakfast and snack option. It would also be good sprinkled on top of greek yogurt or ice cream. I’ve been enjoying this granola for breakfast with a few glugs of almond milk or coconut milk (not the canned kind, the beverage kind from So Delicious).

I had blackstrap molasses on hand, so I used that, but feel free to use regular light or dark molasses if that is what you have. Since blackstrap molasses can have a bit of a bittersweet taste, I also added an additional 1/4 cup of coconut sugar. You could leave this off or substitute brown sugar or honey here if you are looking for a bit more sweetness, like I was. Blackstrap molasses is not only a healthier choice for a sweetener, it actually has some health benefits, which is a lot more than more sweeteners can say for themselves. Blackstrap molasses is high in iron and a variety of other minerals.

Is it bad that I want to wrap this granola up and give it to everyone on my list? It’s that good.

Do you plan to make homemade gifts food or otherwise for anyone on your list?

Gingerbread Granola


Gingerbread Granola

Gingerbread Granola

This made enough to fill two 1-quart canning jars

4 cups old-fashioned rolled oats (if you are gluten intolerant, be sure these are certified gluten-free oats. I use Bob’s Red Mill)
1/2 cup chia seeds (flax seeds would also be nice)
1/2 cup unsweetened shredded coconut
3/4 cup walnuts, roughly chopped (or pecans, almonds, etc)
1/2 cup golden raisins
1/2 cup dried cranberries
1 teaspoon kosher salt
1/3 cup blackstrap molasses (light or dark molasses will also work)
1/4 cup coconut sugar (optional, you can also use brown sugar)
2 teaspoons vanilla

Preheat oven to 325ºF.
 Line large baking sheet with parchment paper. You can also use a roasting pan, which is nice since you can just mix all of the ingredients right in it, without losing things over the edge.
Combine all of your dry ingredients, oats, seeds, nuts, dried fruit etc., in a large bowl (or in your roasting pan). Add in your spices and salt. Mix well.
Pour the molasses and vanilla over the dry ingredients and stir until well coated. Let sit 5 to 10 minutes. Give the mixture a little taste and add the coconut sugar (or brown sugar) if it’s too bitter for you.

If you aren’t using a roasting pan, spread the granola on the baking sheet and bake for 30-40 minutes. Toss every 10 minutes or so to provide even toasting.

Let cool completely – it will get crispier as it cools. Keep in airtight container.

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I didn’t get a chance to get on here Thanksgiving Day to wish you all a Happy Day, like I had planned but I was cooking away in the kitchen and watching the parade, the dog show and football! I hope all of my American readers had an incredible day surrounded by people they love most and filled with delicious and tasty fresh foods made with so much love and care. If you aren’t in the US – I hope you have a beautiful Thursday, still!

Our day was perfect, I spent the day cooking in my kitchen and relaxing with hubby, we really needed a day like that, then we headed to my parents to see a ton of family for dessert. It is going to be an insane few weeks coming up so I was very happy to have the perfect balance of a quiet and calm day, with a bit of the usual holiday fare with the extended family.

Of course the best part of making a big feast for 2, is that we have a ton of leftovers. This is so perfect since we are leaving on Friday of this coming week to head to Chicago – so finding time to cook is probably going to be tough. Besides just reheating things, I plan to come up with all kinds of fun and creative ways to eat up the leftovers. This morning I saw a post on the Kitchn with this very topic – lots of great and delicious ways to eat up those leftovers! One of the hardest things to just simply reheat are the mashed potatoes, they are never as creamy and delicious as they are that night! You could certainly make a shepherd’s pie with them or potato pancakes of some sort, which I had planned on doing until I saw this post. The Kitchn had this delicious recipe for Mashed Potato Puffs that caught my eye instantly. Their puffs included ham and cheese, though this was a bit too rich for me after the two days of eating that I just had, so I skipped the cheese and ham and just added a small amount of turkey and some fresh chives from my garden. If you had a vegetarian Thanksgiving, these would still be equally as delicious without any meat at all. These adorable little puffs were super simple to put together and ready in 20 minutes. We had ours for breakfast and we put the leftovers in the fridge for either a side dish or another breakfast. They were puffy, had a slight crisp on the outside and were perfectly soft and creamy inside. I almost always make my mashed potatoes as garlic smashed potatoes, which I add a smidge of Nancy’s Organic Cultured Cream Cheese to for a little bit of creamy and tart flavor. I make my smashed potatoes with red potatoes, leaving the skins on – so my puffs were a bit more rustic and chunky than the original recipe, which I really liked. They can stick a bit when coming out of the muffin tin, at least they did for me, so make sure you grease your tin, even if it is non-stick. I personally didn’t care about that little bit of sticking – they were delicious regardless.

Well we’re off to the country to cut down our Christmas tree today and then to walk around beautiful Elicottville to really get even more into the Christmas mood! I cannot wait!

Tomorrow I plan to make a gluten-free turkey pot pie with some of the leftovers and I am going to cook down the bones to make a turkey stock for soup. What are you making with your leftovers?

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Smashed Potato Puffs
makes between 12 and 24 puffs, depending the size of the pan used
Adapted from The Kitchn

2 cups leftover smashed (or mashed) potatoes
3 large farm fresh brown eggs, beaten
1/4 cup minced fresh chives
1/4 cup shredded leftover turkey (optional)
Salt and freshly ground pepper, to taste

Heat the oven to 400°F and lightly grease the cups of a regular muffin tin or a mini-muffin tin.
Whisk together the smashed potatoes, eggs, chives, and turkey. Taste and season, if necessary, with salt and pepper.
Put a spoonful of the mixture in each muffin cup. Bake for 20-25 minutes, or until the potato cups are set, browned on top, and hot through and through. Serve immediately.

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Homemade Chai Tea Concentrate

Ingredients for Homemade Chai Tea Concentrate

Spices for Homemade Chai Tea Concentrate

I have seen quite a few recipes floating around on blogs and on Pinterest for homemade chai concentrate. Why hadn’t I thought of this before? It’s so easy and you can customize your own recipe to exactly what you are looking for in your chai. I like mine spicy, with a strong tea flavor and with a subtle sweetness. I find the packaged concentrates from the grocery store to really lack flavor and many times they are just too sweet for me.

I looked around at tons of different recipes and ultimately settled on this recipe. I have made it three times now to get it exactly how I wanted it. The first time I added my coconut sugar and honey in at the end, which resulted in a cloudy concentrate. It tasted perfectly delicious but it bothered me that it was cloudy. I made it a second time using date sugar and honey at the start, the sweetness was so nice but the date sugar I had was a bit clumpy, which annoyed me. The final time I used coconut sugar again but added it at the start, this time I skipped the honey. I saw a few recipes without pepper at all and some with just a tad bit of ground pepper. I really love the spiciness from the pepper so I added in whole peppercorns. I also really love the addition of orange zest and nutmeg in my chai. I love that there are no rules when making your own chai concentrate. Use this or any other recipes as a guide, but tweak the recipe and ingredients to your preference. Have fun with it.

You can serve your chai warm as a hot latte or cold as an iced latte. Either way, I go with a 1 to 1 mixture on the chai concentrate to a non-dairy milk. I prefer almond milk personally, but you could use regular milk or any other non-dairy milk. If you like it less strong, use less tea bags, or mix 1 part concentrate to 3 parts milk instead of 1 or 2. Play around. If you are like me, after you make this once and take the first sip, you will be sure to always have a batch in the fridge.

This concentrate would make a lovely holiday gift in a mason jar with a cute tag, some ribbon or twine, etc. Another great gift idea would be to pre-mix all of the spices and place them with the tea bags into a cute little cheesecloth pouch for an adorable chai concentrate mix packet, so your recipient can make their concentrate whenever they wish, adding or taking away any spices of their choosing. You would just want to substitute dried ginger for fresh and skip the orange zest. And of course provide the recipient with the following instructions ::: To make your chai concentrate, place 4 1/2 cups of water and 1/2 cup coconut, date or raw cane sugar in a medium sized sauce pan. Bring to a boil. Reduce heat to a simmer and place the cheesecloth pouch in. Simmer for 20 minutes, remove the pouch, then stir in 1 tablespoon of honey (optional). Allow to cool before pouring it in an air tight container or jar and placing in the fridge to cool. Keeps up to 7 days. For a latte, hot or cold, mix one part concentrate to one part milk of your choice, warm up or serve over ice. :::

PS – I am loving the comments about using the concentrate in other things like baked goods or making a syrup from it. SO brilliant, I didn’t even think of that. Great ideas!

Homemade Chai Tea Concentrate

Homemade Chai Concentrate
Yields: 1 batch of concentrate, approximately 4 cups
adapted to suit my personal taste from many different recipes – this one and this one mostly.

4 1/2 cups water
8 bags black tea – I used orange pekoe
2 cinnamon sticks
1 vanilla bean, split in half (or 1 tablespoon of vanilla extract added at the very end)
1/2 cup coconut sugar, date sugar or raw cane sugar (you can add more or less depending on how sweet you like your chai)
1 – 3-inch section of fresh ginger, cut into pieces
10 whole cloves
8 cardamom pods
1/2 teaspoon freshly ground nutmeg
2 whole star anise pods
1/2 teaspoon of whole black peppercorns
1 teaspoon orange zest
1 tablespoon raw honey (optional, leave off to make vegan, if you want it to be sweeter without the honey, add a bit more sugar in at the beginning)

1 small square section of cheesecloth, approximately 6″ square (if you don’t want to mess with cheesecloth, make sure you have a good strainer you can use at the end)
kitchen twine

Prepare the teabags by removing any tags if there are any and tying them all together. Prepare the spices, vanilla bean and orange zest by laying them in your cheesecloth, I leave my cinnamon sticks out to make the little pouch of spices a bit more compact. Tie the cheesecloth pouch shut with a small piece of kitchen twine. If you leave the cinnamon sticks out, just tie them together with kitchen twine.

*If you don’t wish to use cheesecloth, you will just add all of your spices directly to the pan when the time comes and strain them out after.

Add the water and sugar to a medium sized saucepan and bring to a boil over a medium-high heat. Once boiling, reduce the heat to a simmer and put in the tea bags, cheesecloth pouch and cinnamon sticks. Simmer for 20 minutes.

Remove the pan from the heat strain the concentrate through a sieve or just remove the tea bags, cheesecloth pouch and cinnamon sticks. At this point if you want a bit more sweetness you can add a tablespoon of honey, stir to dissolve. I don’t always do this, but it is a really nice touch. Additionally, if you didn’t use a whole vanilla bean, add your vanilla extract now. Stir to combine.

Allow the mixture to cool before pouring it into an airtight jar or container. This amount fits perfectly into a 1-quart mason jar. Store in the refrigerator for up to one week.

** To serve, mix 1 part concentrate with 1 part milk of your choice. I personally love unsweeteened almond milk (you can even make your own). Heat for a warm beverage or serve over ice for a cold drink.

Ice Chai Latte made from Homemade Chai Tea Concentrate

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Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts

Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts

Well, the last week has been another crazy one for us. We have a ton of awesome projects happening, we had our Fab.com sale and we were in Birmingham, Alabama meeting with a client and taking reference photos of the city for some illustration work we are doing for them. It has been a fun whirlwind. Of course, this means my time in the kitchen has been limited and therefore my posts on here limited, as well. I have had some fun ideas for things I want to make, but finding the time has been difficult. Thankfully, I made a big batch of delicious pasta (inspired by a post on Pinterest) last weekend and have been living off of it all week. I made my version with gluten-free penne, butternut squash, dried cranberries, sliced fennel and a bit of parmesan. It was simple to make and I made a large enough amount, so it worked perfect for dinners and lunches on the fly all week, when I didn’t have the time or the ingredients to make anything else.

After taking some time last night to plan a few meals for the week, I finally was able to get to the farmers market and the grocery store this morning to stock up. Even though I had some work to get done, our assistant was here helping us print posters and it was generally a madhouse, I wanted to make the time this morning, regardless of all that was going on, to bake some pumpkin bread, to use up one of the pie pumpkins I have had for a few weeks.

When creating this recipe, I decided that the bread had to include the typical lovely spices that sing so beautifully with pumpkin, a nut or seed of some kind and I wanted something else. I was debating between dried cranberries or some other dried fruit or chocolate chips and then I thought of crystallized ginger bits. I thought they would compliment the pumpkin and other spices perfectly. I was right, the combination of pumpkin and the spices with the walnuts and the ginger was perfection. There is a subtle kick from the ginger that is so nice. This bread isn’t too sweet, so it would be perfect as breakfast or dessert. It would also be great with a thin layer of butter or cream cheese spread on. You could leave out the ginger and nuts or substitute whatever you’d like there, pecans, pistachios or any other nut or seed would be great, as well as raisins, dried currants, cranberries, chocolate chips, etc. Have fun with it.

I’ve really been enjoying creating my own blends of flours for baking, either individually for each recipe, or in a large batch as an all-purpose blend to use for a couple different recipes. I really love Gluten-free Girl’s ratio of 70% whole grains plus 30% starches for creating a great gluten-free whole-grain all-purpose flour that you don’t need to add xanthan gum to. It is so versatile since you can really use whatever you have on hand or can easily find at the store in any amounts or combinations, as long as the ratio remains 70% to 30%. I definitely have my favorite flours that I use all the time, but this ratio is so great for people with other food sensitivities to nuts or corn, etc.

This time around I created a 700 gram blend of almond, millet, buckwheat and teff flours and then added in a 300 gram blend of tapioca and arrowroot starches. I mixed them all together and placed them in a large storage container. I used just 250 grams of that all-purpose blend for this bread and I put the rest aside for another recipe. You could certainly use just one flour and one starch if you don’t feel like blending or buying multiples, but I have really found that a couple of different types of flours and starches really builds a much better base. See the list below that Shauna recommends and play around with what you love.

Shauna recommends the following grains for the blend:
Almond
Amaranth
Brown Rice
Buckwheat
Corn
Millet
Oat
Quinoa
Sorghum
Sweet Brown Rice
Teff

and the following starches:
Arrowroot
Cornstarch
Potato Starch
Tapioca Flour
White Rice Flour

Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts

 

Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts

Pumpkin Spice Bread with Crystallized Ginger and Walnuts
Makes one loaf

2 large farm fresh brown eggs (use an egg-replacer to make vegan)
3/4 cup coconut sugar (regular raw sugar, maple sugar, sucanat or brown sugar would also work)
1/3 cup extra-virgin olive oil
1 teaspoon vanilla
1 cup fresh pureed pumpkin (canned will also work)
1/4 cup almond milk (cow’s milk or other non-dairy milk will also work)

250 grams of your favorite gluten-free all-purpose flour blend – see above notes on what I used (this can be anywhere between 1 1/2 – 2 cups of flour depending on what you are using, but I really recommend weighing)
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves

1/2 cup crystallized ginger, roughly chopped into little bits (reserving approximately 1 tablespoon for the topping)
1/2 cup walnuts, roughly chopped into little bits (reserving approximately 1 tablespoon for the topping)

Preheat the oven to 350º F. Grease and flour a 9″ x 5″ loaf pan.

Sift the dry ingredients (flour, spices, salt, baking soda and baking powder) together in a large mixing bowl. Set aside.

In the large bowl of your stand mixer, beat the eggs and coconut sugar together until very well combined and fluffy. Approximately 3-5 minutes. Slowly while the mixer is running, pour the oil into the sugar and egg mixture, then add in the pumpkin, almond milk and vanilla, allow the mixture to mix another a minute or two until everything is well combined.

Then add the dry ingredients to the mixing bowl with the wet ingredients. A little at a time, while the mixer is running on a low-speed. Mix until well blended. Then fold the crystallized ginger and walnuts into the batter. Mix the remaining crystallized ginger and walnuts together and set aside.

Pour the batter into the prepared loaf pan and sprinkle the ginger and walnut mixture all over the top. Place on the center rack in the oven and back until the top is golden brown, about an hour. Make sure a cake tester or knife comes out clean. Allow the bread to cool in the pan for about 30 minutes, then gently turn the bread out of the pan (being careful not to knock all the nuts and ginger off) and allow it to finish cooling on a wire rack.

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Pumpkin Spice Granola

This time of year I really cannot get enough squash, apples and especially pumpkin. I honestly buy as many sugar pumpkins as I can stand cutting up and baking, so I can puree the flesh and freeze it to use throughout the winter. I stayed strong for two weeks on my cleanse and I am now slowly adding some items back into my diet such as a small amount of organic dairy, some alternatives to sugar such as honey and coconut sugar and some of our pasture raised meat from the farm. I had fresh fruit and vegetable juices or smoothies many mornings for breakfast throughout the first two weeks of the cleanse that I was excited to bring a little something different into my morning routine this week.

I was looking for something a bit crunchy, subtly sweet and that echoed the beautiful fall weather that we’ve been experiencing. I thought of granola late Tuesday night and couldn’t wait to get up the next morning to make it. Granola – YES! I was most excited that I still had some fresh pumpkin puree in the fridge from the last pumpkin I baked, so I decided to incorporate that.

Granola is one of those things that for many people scream “healthy hippie food”, for me it was something I had given up on, being that I am gluten-free. For many years I couldn’t find a granola that I liked and I honestly never thought about making my own. When I started seeing different recipes throughout my travels online, I realized how simple it was to make at home and how much fun you could have with your recipe. I am not usually a traditional cereal person, I find it to rarely be satisfying and since I try not to eat processed foods that usually leaves most cereals in the dust. Granola, though it could be considered a cereal, is so much more than that junk in a box (cue Justin Timberlake and that Saturday Night Live skit, wait – what?).

There are so many variations you can take when making your own granola, with different nuts, fruits and seeds, you can experiment with sweeteners, you could go with or without oil or butter, the possibilities are endless. Really any combination of dried fruits and nuts would be delicious. I almost added some dry quinoa, but I figured I could experiment with that next time since my list of ingredients was already getting super long. Heck – you could even add chocolate chips if you’re one of those people who loves a sweet breakfast. Many granola recipes call for oil, but I decided to attempt to keep the recipe low in fat and make it without, it came out perfectly crispy. Feel free to add a tablespoon or two, if you’d like.

Beyond being super satisfying and delicious this granola made our house smell incredible. After it cooled and I took some photos, I poured a bunch into a bowl and splashed some ice-cold organic almond milk over the top, it was perfection. I haven’t yet done it, but it would also be delicious sprinkled over some greek yogurt or your favorite ice cream.

I had so much fun making this granola yesterday morning mostly because it was the first day my back felt like it was getting better instead of worse or staying the same. Getting down to go in and out of the oven was much less painful and tedious, sitting at my desk finally doesn’t hurt and yesterday and today were the first days since I hurt my back over a week and a half ago, that I didn’t cry from the pain and frustration. I think I am on the mend folks!! Cross your fingers and send me more of those healing thoughts – I miss yoga terribly and I can’t wait to be back to feeling like my normal self again. This granola definitely made it feel like I am taking a step in the right direction. Enjoy.

 

Pumpkin Spice Granola

Pumpkin Spice Granola
By the way – is anyone else as obsessed with jars as I am? I want to store everything in jars, they just look so pretty on the countertop and in the pantry.

Pumpkin Spice Granola

1 cup fresh pumpkin puree (canned will also work here, but fresh is much tastier)
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon of ground ginger
1 teaspoon salt
1/2 cup honey, maple syrup or agave (I used honey)
1 teaspoon vanilla extract
4 cups old-fashioned rolled oats (if you are gluten intolerant, be sure these are certified gluten-free oats. I use Bob’s Red Mill)
1/4 cup flax seeds
1/4 cup sesame seeds
1/4 cup hulled sunflower seeds
1/4 cup hulled pumpkin seeds
 (pepitas)
1/4 cup raisins
1/4 cup of dried cranberries (you can mix and match your dried fruits as you wish, I just used what I had in the pantry)
1/4 cup dried apricots, roughly chopped
1/2 cup pecans
, roughly chopped (almonds or walnuts would also be delicious)
1/4 cup unsweetened flaked coconut

Preheat oven to 300ºF.
Line large baking sheet with parchment paper. You can also use a roasting pan, which is nice since you can just mix all of the ingredients right in it, without losing things over the edge.

Combine all of your dry ingredients, oats, seeds, nuts, dried fruit etc., in a large bowl (or in your roasting pan). Mix well.

In a small bowl stir together all wet ingredients plus your spices (pumpkin, honey, spices, etc).

Pour the wet ingredients over the dry ingredients and stir until well coated. Let sit 5 to 10 minutes.

If you aren’t using a roasting pan, spread the granola on the baking sheet and bake for 30-40 minutes. Toss every 10 minutes or so to provide even toasting.

Let cool completely – it will get crispier as it cools. Keep in airtight container.

 

 

Here are a few of my other favorite pumpkin recipes:

 

Vegan Pumpkin Pie Smoothie
Vegan Pumpkin Smoothie


Pumpkin Hummus

Pumpkin Hummus


Pumpkin, Ricotta & Gruyere Pasta Casserole (gluten-free)

Pumpkin, Ricotta & Gruyère Pasta Casserole (gluten-free)


Pumpkin Spice Muffins with Hazelnuts and Cranberries

Gluten-Free Pumpkin Spice Muffins with Hazelnuts and Cranberries


Toasted Pumpkin Seeds

Toasted Pumpkin Seeds


Vegan Pumpkin Spice Ice Cream

Vegan Pumpkin Spice Ice Cream


Sugar Pumpkin (aka Pie Pumpkin)

Skip the canned junk. How to make your own pumpkin puree.

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Vegan Pumpkin Pie Smoothie

 

I have to be honest with this post, I have been a little sad this week. I’ll tell you why in a moment, but first I have to preface with this – I try really, really hard to not complain. I despise relentless complainers and people who are negative. I have realized how hard it is to be around people who are constantly in that state, it’s both draining and sad. I have hit that point in my life before and I truly think it’s a downward spiral, it can affect both your mind and spirit and I firmly believe it affects your health. Nowadays, when I start drifting in that direction, I try to acknowledge when I am feeling sad or negative, to pinpoint where it is coming from, deal with it, let it out privately (and maybe a little to Mark) and move on. Sitting around and complaining about things you are unhappy about doesn’t change them or you, it simply makes it all seem so much worse. It also starts to push the people who love you, away. You are the only one that can control your life and the decisions you make, if you are unhappy with a situation, a person or how you are feeling, doing something to change it. Even what seems to be the littlest, most insignificant action is better than doing nothing at all.

So back to why I am feeling sad, Saturday afternoon I was in my kitchen at home, baking pumpkins from the market, so that I could puree and freeze the flesh and toast the seeds for a yummy fall snack. As the last pumpkin was finishing baking, I was loading the dishwasher with all the dishes I had used, I hate a messy kitchen. As I was bent over the dishwasher and was standing up, I sneezed so violently at that same moment and instantly felt pain in my low back. It was excruciating. So much so that I had to call Mark into the room to help me down to lay on the floor of the kitchen. I don’t think I am a wuss about pain, I try really hard to be tough. Prior to this, probably the worst injury I can recall is when I broke my foot in college and I cried much, much harder when this happened to me on Saturday afternoon. Saturday and Sunday were quite rough, I needed help standing up, sitting down and getting up the stairs. I couldn’t roll over in bed. It sucked, there really is no other way to say it.

I emailed my amazing chiropractor, Elyssa, shortly after it happened, who is also one of my yoga instructors and she gave me some instructions on what to do to ease the pain and get through the worst of it and I made an appointment to see her first thing Monday morning. By Monday morning I was already feeling a bit better, though with every sneeze, I took two steps backward again (if you know me, you know how much I sneeze, so this part sucked). After the appointment with Elyssa, I already felt a bit better, some of the muscular tension around the pain had lessened and I just felt less stressed and sad. I have been doing some gentle cat and cow poses along with baby cobra. Each day it’s a bit better and I can tell I am on the mend. The hardest part right now is that I can move and twist, I can even get into downward dog, I am sleeping better, but I still can hardly bend forward at my waist, it is just so painful.

I am sad because all of this means at the minimum I have to take at least a week away from my yoga practice and cooking has been slowed down quite a bit, it’s hard to stand over the kitchen counter and cut vegetables and it’s quite painful to bend over to get stuff out of the oven. Don’t get me wrong, I still managed to make a huge pot of vegetable soup Monday night and I roasted a batch of Roma tomatoes to freeze last night, but I have had to slow everything down and not overdo it and make things worse. I know I am lucky that because of my daily yoga practice and the way I eat, I am healing much quicker than if I was without these things, but it is still hard for me to have to sit still and not be active. Over the last few days, not only am I thankful for all the leftovers we have in the fridge, but I am super thankful that I have an amazing husband that makes everything easier. He has had to pick up the slack on doing dishes (I am a little afraid of that dishwasher now), cleaning cat boxes and other things. Because my job requires me to sit at a computer all day, I have had to suck it up and just power through all of this. We have too much work on the books for me to just go lay in bed all day and feel sorry for myself. I am just working with a big pillow behind my back, lots of ice packs and making sure I get up often and move around and stretch. I am getting there.

The reason I decided to share this with you is because when this happened, I was on day 6 of my cleanse. I instantly wanted to just quit the cleanse, have a glass of wine, something sweet and maybe some cheese, yeh cheese would make me feel better. I wanted comfort and sadly I actually thought for a bit that food would give it to me. Thankfully, I sat down and really thought about it, I know that alcohol, sugar are dairy are all inflammatory foods and no matter what they would or wouldn’t do to me physically, I knew it wouldn’t fix this, if anything it would make it worse. (Read this list of the top 10 inflammatory foods, strangely all things I am avoiding while on this cleanse, so luck is on my side in that sense, I didn’t have to remove anything from my diet to ease the healing.) Ultimately, I ate some leftover vegan fettucine alfredo for dinner that night and made my way to bed before 9:30pm, since I knew a good night sleep would do me good.

Sunday morning I was still wanting something more than fresh vegetable juice, so I decided to make this smoothie. It felt naughty, but it was totally cleanse-friendly and with my extreme obsession with all things fall, I knew it would lift my spirits. And, that it did.

It actually tastes like pumpkin pie in a glass. It’s creamy, thick and full of the perfect pumpkin pie spices. It was so filling that I went right through lunchtime and never felt hungry. I love to eat and hate missing meals, so I knew this smoothie was magical. It’s thick just like a milkshake and the sweetness from the dates is incredible.

As much as food can be comfort and this isn’t a bad thing in the least, it’s also quite exciting when you can shift your mindset away from the really bad stuff to find that comfort in other, healthier foods. I made it through the worst of this back pain, I stuck with my cleanse, I didn’t take a single medication and I am proud of myself. I have another appointment with my chiropractor tomorrow and I am hoping that maybe next week I can get myself to a gentle/restorative yoga class.

Vegan Pumpkin Pie Smoothie
serves 2

3/4 cup cooked pumpkin (you can use canned, but fresh is much better)
1 1/2 cups unsweetened organic vanilla almond milk
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon fresh ginger, finely minced
2-3 Medjool dates, pits removed (soak first if they aren’t soft)
(You can add honey or maple syrup if you wish for it to be sweeter)
*you can experiment with adding a small handful of raw pecans to make it even more creamy and to get a nice lovely taste. I have done this when I have them on hand and it’s so delicious.

Add all of your ingredients to the blender. Puree until smooth and creamy.

If your pumpkin and/or almond milk isn’t cold, you could add a handful of ice. I decided not to, so it would stay as creamy as possible. You can also add a splash of water or additional almond milk if your smoothie is too thick. Top with a sprinkle of cinnamon and/or nutmeg.

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