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Apple Crisp (Gluten-Free and Vegan)

I absolutely love my mom’s apple crisp, it is one of my favorite things about fall! I have been making my own gluten-free version for a while now and it is so delicious. After I made the vegan apple cobbler two weeks ago with palm oil shortening instead of butter, I decided I wanted to make an updated and healthier version of the apple crisp, too. I’ve actually been calling it Apple Crisp 2.0, but I didn’t think that would make for a good title or dish name. This apple crisp is as healthy as dessert can get in my opinion – it is gluten-free, vegan, refined sugar-free, dairy free, egg free and corn free. Besides using organic all natural palm oil shortening in place of butter in recipes to make them vegan, I have also really fallen in love with baking with coconut oil (I use Nutiva Organic Extra Virgin Coconut Oil). When solid, it makes a great replacement for butter in many baking recipes that call for cutting it in. The benefits of coconut oil are numerous and can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc. It is great for your skin and hair when used topically and has been found to have anti-aging, regenerative effects. We even use it topically on and feed it to our dog, Seri, when she has itchy skin. She LOVES the way it tastes.

I was also excited to play with date sugar and maple syrup in this recipe instead of refined white or brown sugar. It turned out so perfectly sweet. Date sugar is totally unprocessed, unrefined and raw. It naturally contains fiber and is loaded with vitamins and minerals like calcium, iron, magnesium, phosphorus, zinc, iron, copper, manganese, and selenium. Because date sugar doesn’t melt the way sugar does, I knew I wouldn’t get that delicious syrup with the apples that I usually get with the brown sugar, so that is how I decided to add in the maple syrup. It was such a small amount, you can barely distinguish any maple flavoring, if any at all. Other options  instead of the maple syrup would be rice syrup or molasses or if you aren’t vegan, you could also use honey. I am so excited about how this apple crisp turned out. It has so much flavor and I actually think it is better than any apple crisp I have made in the past.

You could serve this with your favorite vegan (or not vegan) ice cream or whipped topping. Something that I saw a while back on Healthful Pursuit that I have been meaning to try is coconut whip, which I think would be perfect on top of this recipe. I may just need to make that happen this week.

Apple Crisp (Gluten-Free and Vegan)

Apple Crisp (Gluten-Free and Vegan)

Apple Crisp (Gluten-Free  and Vegan)
serves 6

Filling:
4 cups of peeled and sliced apples (4 med)
2 teaspoon fresh lemon juice
1 tablespoon maple syrup
1 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Topping:
1/2 cup almond flour
1/2 cup certified gluten-free oats (I like Bob’s Red Mill Gluten Free Rolled Oats)
1 tsp ground cinnamon
1 tsp ground nutmeg
1/3 cup date sugar
1 1/2 tablespoons maple syrup (1 for the topping and 1/2 to drizzle over the top)
1/3 cup coconut oil (make sure it is somewhat solid and not liquid)

Preheat oven to 375°F.
Place apples in an 8-inch square pan, pour lemon juice over. Add 1 tablespoon of maple syrup, spices and vanilla, toss around to combine.

Mix almond flour, oats, spices, date sugar and maple syrup together in a medium sized mixing bowl.  Cut in coconut oil in to make crumbly consistency.

Sprinkle over the apples, drizzle remaining 1/2 tablespoon of maple syrup over top and bake 30-40 minutes or until apples are tender and topping is golden brown. Serve warm.

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Apple Spice Cake

This afternoon when I took a break from work to have lunch, I was struggling to figure out what to make since our fridge is looking a bit bare. We are leaving Monday morning to go to Birmingham for a job we are working on, so we are nearing the end of the planned meals and the groceries I bought earlier in the week. As I sat thinking for a minute, it came to me, I made a chickpea, kale, sun-dried tomato salad with goat cheese and a homemade multi-grain mustard vinaigrette, on the side I toasted up one of those delicious gluten-free multi-grain rolls I had made earlier in the week and topped it with a tad bit of garlic butter and small sprinkle of Parmigiano Reggiano. As I was “whipping” this all up, Mark sat down to eat his lunch, a peanut butter and jelly sandwich, and he started laughing at me and my creation. First he told me how jealous he was of my lunch and that he wished he had waited to see what I came up with. Then, he asked ‘what is your first memory of really loving good food. Like, at what age do you remember thinking, THIS is really good food?’

It was such a good question, I really had to think about it. I didn’t really have one solid memory, I just always remember loving good home-cooked food. Besides the traditional and super delicious Greek foods my dad and his family always made for holidays and the like, my parents cooked dinner every single night for us. My dad did the majority of the cooking, my mom most of the baking, but my mom had some really classic and comforting dishes, that I still think very fondly of now as an adult. One of my favorite memories growing up, that I always think of, was when my mom would make her homemade tomato sauce, totally from scratch, and the whole house would fill with the amazing smell of her sauce. I love my mom’s sauce so much. I used to come into the kitchen quite often while it would simmer away and grab the spoon and take a huge taste. I would sometimes grab a bowl from the cupboard and just ladle a ton of the sauce into it, maybe a meatball or two and just spoon it into my mouth like soup. It was so good. She never bought the jarred spaghetti sauce crap. It was that way for almost everything my family made. There was a major emphasis on homemade food. I am sure that is a large part of where I got my love of food and cooking from.

I asked Mark what he remembers and he told me about him being really young and biting into a really good ham sandwich and think “woah, this ham sandwich is REALLY really good” – haha. I can totally see a young, adorable little Mark all excited about his ham sandwich, likely served with some southern style sweet tea or orange soda on the side.

Can you remember the first time you really realized your love for good, home cooked food? Were you a kid? Or did you not really realize your love of food until you were an adult?

I made this cake yesterday morning. I was going to my sister’s apartment for a party in the evening and she asked everyone to bring a snack and something to drink. Since I knew there would be tons of savory snack options and wine, I decided I wanted to bring a healthy fall inspired dessert and some spiced rum and apple cider. At first I thought about making my gluten-free apple crisp (well really it’s my Mom’s recipe), but then I thought up the idea of an apple cake made with some of that great almond flour that I am obsessed with and just a tad bit of honey and dates as the sweetener. Look at me, all confident after my cookie recipe last week. I baked a cake, guys! My own cake with my own recipe.

The cake turned out great, I honestly have to say I was a little surprised, I had visions of the entire thing sinking in, or just being totally tasteless. It was the right amount of moist, which I honestly was a bit worried about, it seemed like so many wet ingredients to me. The spices all sang in perfect harmony with the apples and the dates and the small amount of honey surprisingly made it the perfect amount of sweet. I honestly hate super sweet cake, I think that is one of the reasons I don’t care for most cakes.

I cut into the cake to take photos to post the recipe here on the blog, but I didn’t taste it before I brought it to my sister’s. It seemed kinda tacky to show up with a whole cake, with one piece missing. So I served it up and crossed my fingers! Every one that tried it, loved it and some even asked for the recipe! Yay – success! This cake is gluten-free, dairy-free and egg-free, it is also easily made vegan by substituting maple syrup for the honey.

Apple Spice Cake

Apple Spice Cake
 Serves 8-10

2 cups blanched almond flour (meal) – I like Honeyville
1/2 cup chickpea flour
1/2 cup tapioca starch
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground clove
1/4 teaspoon sea salt

1 cup apple cider (unsweetened) (you could also try unsweetened apple sauce)
1/4 cup grape seed oil
1/4 cup unsweetened almond milk (cow’s milks or other non-dairy milk should work as well)
1/2 cup honey (use maple syrup to make vegan)
2 tablespoons fresh lemon juice
1 teaspoon vanilla extract
2-3 peeled and chopped medium-sized apples, reserve half (or more) of one peeled apple to slice thinly for the top of the cake (I used two very large Crispin apples that we picked last weekend at Blackman Homestead Farm)
8 or so Medjool dates, pitted and finely chopped

Optional add ins:
1/2 cup chopped walnuts or other nut
1/2 cup raisins or craneberries

Topping:
1 tablespoon brown sugar or raw sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Preheat your oven to 350ºF. Grease and lightly flour (I used sweet rice flour) a 9″ springform pan.

In a large mixing bowl, add the almond flour, chickpea flour, tapioca starch, baking powder, baking soda, all the spices and the salt. Whisk together well so it’s all evenly mixed.

In a separate mixing bowl, whisk together well the apple cider, grape seed oil, almond milk, honey, lemon juice and vanilla. Add the apple pieces and the finely chopped dates. Mix well to incorporate.

Pour the wet ingredients into dry and stir by hand to combine. Be sure it is well mixed and there are no flour lumps.

Pour the cake batter into the prepared springform pan and top with the remaining apple slices in a circular pattern . Use as many or as few slices as you’d like. (I actually wish I had used a few more apple slices, but I was afraid to overdo it.) Mix together the sugar, cinnamon and nutmeg and sprinkle the mixture on top of the cake.

Bake the cake for about 60-70 minutes or until a tester or a very thin knife inserted in the middle of the cake comes out clean. Allow the cake to cool for about 15-20 minutes, or longer before removing the ring on the springform pan, you may need to loosen the cake from the sides of the pan with a think spatula or knife. Slice with a sharp knife and serve slightly warm or at room temperature.

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Green Smoothie

I have to say, I am having fun experimenting with different things for breakfast. I am actually excited to get up in the morning and cook or prepare something. So many mornings I tend to feel stressed about what to have for breakfast and I get frustrated. This smoothie may be a turn off to some of you due to its color, though I think it is quite beautiful. Don’t be fooled, it is so much tastier and sweeter than you could ever imagine and such satisfying breakfast. Such a nice way to start your day, with that beautiful green color and a healthy drink. Again, you could really change this around so many different ways, it probably doesn’t need the peaches but I thought rather than ice cubes a few frozen peaches would be nice for another layer of flavor. The parsley gave it such a bright and fresh taste, certainly this can be left out too if you don’t have parsley or don’t care for it.

Green Smoothie
(serves 1)

1 cup loosely packed organic baby spinach
3/4 cup organic white grape juice (no sugar added)
1 small organic granny smith apple, peeled, cored and cut into 1 inch cubes
1 small handful frozen organic peaches (about 5 or 6 wedges)
1 handful fresh parsley
(add water if necessary to thin)

Add all ingredients to your blender, process until smooth. Add more ice or water as needed to get desired thickness.

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Apple, Gruyere and Sage Muffins

I would LOVE to take credit for this amazing recipe and all of it’s tastiness. But, I cannot. I simply saw the recipe, knew they would be amazing and made them. Now I am sharing it with you because you really need to make them yourself. Someone recently told me about Cannelle Et Vanille, a lovely food blog filled with some of the most beautiful photography I have ever seen. On top of all of that, the recipes are all gluten-free :swoon:!

I had been wanting to make some type of apple muffin or bread ever since we had gone apple picking last weekend, so when I came across this recipe, I knew it was perfect. Let’s be honest, apples and cheese together are definitely drool-worthy. I am a big fan of savory for breakfast instead of overly sweet, so these have been the perfect morning meal for me the last few days. I used a really nice aged Gruyère that brings a nice earthy flavor to these muffins that are a bit sweet, a bit salty and perfectly moist. The nice thing about this recipe is you could also make it in loaf form instead of muffins. Bake it at the same temperature at 40 minutes instead of 20.

Apple, Gruyère and Sage Muffins (Gluten-Free)
adapted from Canelle et Vanille
makes 12 muffins

1 cup (150 grams) superfine brown rice flour
1/2 cup (75 grams)millet flour
2 tablespoons (30 grams) potato starch
2 tablespoons (20 grams) tapioca starch
1/3 cup (70 grams) cane sugar
1 tsp (8 grams) baking powder
1/2 tsp (3 grams) baking soda
1/2 tsp (5 grams) salt
1/4 tsp xanthan gum
1 tablespoons fresh sage, finely chopped
1 cup (55 grams) shredded Gruyère
1 egg
1 cup (250 ml) buttermilk
1/4 cup (55 ml) olive oil
2 apples, peeled and small diced
Extra shredded Gruyère for topping

Preheat over to 400ºF. Grease your muffin pan. In a large bowl, whisk together the first 11 ingredients. In a small bowl, whisk together the egg, buttermilk and olive oil. Add the wet ingredients to the dry and mix until combined. Fold in the diced apples.

Scoop batter into mold, sprinkle a bit of shredded Gruyère on each muffin. Bake for 20 minutes or until golden and firm to the touch. A wooden pick inserted into the center should emerge clean.

Apple, Gruyere and Sage Muffins

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