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Butternut Squash Enchiladas with Tomatillo Sauce

Butternut Squash Enchiladas with Tomatillo Sauce

Having a creative job means that sometimes you just can’t work. I know that sounds like an excuse, but when you are supposed to be creating something and you just don’t have any ideas, it’s quite hard to “work”. I am very lucky that we now work from home, so some days when that “creative block” happens – if I can’t find some silly administrative task like updating our webstore, shooting photos of new products or responding to emails, I can just walk away from my computer and get into any number of different things that are completely unrelated to work, like taking the dog for a walk, heading to a yoga class, watching TV, reading a book or magazine and my most favorite distraction from work… cooking! This week I have been feeling a bit stressed and the ideas just haven’t been flowing as freely. It has been a bit frustrating to say the least. We have a ton of work on the books right now, so it is no time to screw around or to just stare at a blank sketch pad. Wednesday, I decided rather than sitting at my desk with my sketchpad, that I would make our dinner early, so we could enjoy it for lunch and I could take photos when it was freshly cooked instead of trying to shoot them without daylight or shooting the leftovers the next day!

Beautiful and fresh tomatillos for the Butternut Squash Enchiladas with Tomatillo Sauce

Roasted butternut squash for the Butternut Squash Enchiladas with Tomatillo Sauce

Tomatillo's cooking down for the sauce for my Butternut Squash Enchiladas with Tomatillo Sauce

So, I got up at my usual 7am and started prepping the squash and the tomatillos for the sauce. Then I went upstairs for a few hours, it was the perfect boost that I needed and I started working on a poster design that I was stuck on and I made some major headway! It felt great. When lunchtime came, I scooted downstairs, preheated the oven, heated up the sauce and started assembling the enchiladas. I popped them in the oven and went back upstairs to work for a bit. When the buzzer rang, I ran down, took some photos and served my husband and our assistant the best lunch we’ve had since we moved the business home. It was actually really fun to eat a bigger meal in the middle of the day. It felt like the right time to eat that way.

These enchiladas, besides being a burst of beautiful colors, are so full of delicious and bright flavors. The squash has a bit of a rustic nuttiness, the tomatillo has a bright almost citrus flavor to it, with a little bit of heat from the lemon drop peppers I added. I thought about adding black beans inside of the enchiladas, but ended up deciding against it since I thought they would just be bursting open. I think even though it would taste incredible, it would be too many things inside with the big hunks of squash. But I will likely make them that way at some point. I used a simple traditional Mexican crumbly white cheese called queso fresca, it was the perfect compliment and didn’t make the dish too heavy and gooey cheesy, which can be a bit too much for me, sometimes. They were delicious topped with a fresh squeeze of lime juice, fresh green onions and cilantro and a little dollop of organic low-fat sour cream. If you are vegan, you could definitely leave out the cheese or substitute Daiya for the queso fresco. Or if you can’t find queso fresco, you could go with a small amount of good quality sharp cheddar cheese.

I have made homemade tortillas in the past when making enchiladas and it is most definitely worth it, but since I didn’t really have an unlimited amount of time to make these, I decided to go with a high quality corn tortilla from the store. The key to making enchiladas keep their shape, is to steam the tortillas first, otherwise they will break apart a bit. I know this and I steamed mine, but I think they should have been steamed a bit more, some definitely fell apart just a tad when I rolled them up. I decided to just go with it, since I knew it would all taste the same, but some would just fall apart when I served them. Of course, the two that I decided to take a photo of did just that when I served them, but I kinda liked how rustic they looked and I love how you could see the color from the squash exploding out. So I said, screw perfection and just went with it! Life isn’t perfect, I’m not perfect and my enchiladas aren’t perfect – and I am OK with ALL of it! I embrace it.

Butternut Squash Enchiladas with Tomatillo Sauce

Butternut Squash Enchiladas with Tomatillo Sauce
Yesterday afternoon I had another one of those moments where I hit a creative road-block, for some reason this one hit me harder than ever. I actually felt sad over it and I let it beat me, a bit. I was working on a project that is seemingly very simple and should have an easy solution, but I was struggling. It broke me! I cried. I decided to take a step away “virtually” and move over to another project and then to editing the photos for this post. It definitely helped and today I am looking at it again with fresh eyes and I am ready to tackle it again. So I wanna hear from you….

What do you do when you hit a creative roadblock?
Do you find cooking and baking to be a good escape from everyday life and your work or does it stress you out too much?
I’d love to hear your thoughts on how you get through when you are feeling stumped with a problem, creatively or otherwise. Share away!

Butternut Squash Enchiladas with Tomatillo Sauce

Butternut Squash Enchiladas with Tomatillo Sauce

Butternut Squash Enchiladas with Tomatillo Sauce
serves 6

Tomatillo Sauce
1 1/2 pounds of fresh whole tomatillos, husked and rinsed
2 hot chiles of your choice, stems removed (I used dried lemon drop peppers from my garden) – you can skip this or just use one if you want it less spicy
enough water to cover the tomatillos
3 whole cloves garlic, peeled
1 handful of fresh cilantro (about 1/4 cup)
1/2 teaspoon kosher salt

Add your tomatillos and chiles to a large saucepan and cover with water. Bring to a boil over a medium-high heat, then reduce the heat and allow to simmer for approximately 5-7 minutes until the tomatillos are soft but still whole. If they aren’t all totally soft, no worries, still remove them from the heat and drain. Add the tomatillos and chiles to a food processor and add 2 cloves of garlic, fresh cilantro and salt, puree all the ingredients together and set the sauce aside.

Butternut Squash Enchiladas

1 – 2lb butternut squash, peeled, seeded and diced into 1-inch cubes
1 tablespoon plus 1 teaspoon extra virgin olive oil
1 red bell pepper, diced
1 yellow onion, diced
1 large garlic clove, minced
6-8 ounces queso fresco, crumbled (you can skip the cheese or use Daiya to make this vegan) – reserve approximately 1/4 cup for the topping
12 corn tortillas

fresh lime wedges
fresh cilantro, roughly chopped
fresh green onions, thinly sliced
organic sour cream

Preheat the oven to 400º, place the squash cubes on a rimmed baking sheet toss with 1 tablespoon of the olive oil and place into the oven to roast for 30-40 minutes until tender and lightly browned. Set aside when done.

While the squash is baking, add the onion, garlic, red bell pepper and a dash of salt to the teaspoon of olive oil in a medium pan over a medium-high heat, sauté. Cook for 5-8 minutes until the onion is translucent and both the onion and pepper are tender. Remove the vegetables from the pan and set aside in a bowl.

Use the same pan from the onion and pepper mixture to heat up your tomatillo sauce. Bring it to a simmer over a medium-heat and allow it to heat through and slightly thicken. Just about 5 minutes.

Once the squash is done, you are ready to start assembling your enchiladas.

Start by spooning a small amount of the tomatillo sauce into the bottom of a 9 x 13 inch baking dish (I used an 8.5 x 11 pan and it was a bit crowded, but it worked) – just enough to cover the bottom with a very thin layer.

You will need to steam the corn tortillas so that they don’t break when rolled. Moisten two paper towels, working in batches of 3 or 4 tortillas at a time, wrap the tortillas in the damp paper towels and microwave them for approximately 30-45 seconds. Once microwaved, dip each tortilla into the tomatillo sauce, one at a time, making sure both sides get coated in the sauce. Scoop a small amount of butternut squash cubes (probably about 2 tablespoons), the onion and pepper mixture and cheese, keeping in mind how much to use so that you can roll the enchiladas shut and also so you have enough to fill 11 more. Place the enchilada, seam side down, in the baking dish. Repeat until you’ve made as many enchiladas as you want or have filling for (this recipe made 12, with a small amount of squash and pepper mixture leftover).

Spoon the remaining tomatillo sauce overtop all of the enchiladas and top with the remaining 1/4 cup of queso fresco.

Place the pan in the oven and bake for 30-40 minutes until the cheese is slightly melted, golden brown and everything is bubbling. Pull it out of the oven, sprinkle a bit of fresh cilantro on top to make it even prettier and allow it to cool for 5 minutes. Serve your enchiladas warm with fresh cilantro, fresh green onions and a squeeze of fresh lime juice, you can also add a dollop of organic sour cream, if you wish.

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Tortilla Soup

I have been making this soup for years and have shared my recipe with so many people, I was shocked that I hadn’t yet posted in on here. It is one of my favorite soups, it is so simple to make and it’s loaded with so many of my favorite flavors. You could probably easily make it with vegetable broth and just double up on the vegetables and it would still be delicious. I always find this is a great way to use one of the whole chickens we get from the farm since it really makes the soup the best and the more chicken in the soup, the better it is, in my opinion.

Also, if you don’t feel like making the broth from scratch, you can use a good quality organic low sodium chicken broth or stock and pick up a quality simply spiced rotisserie chicken from the market. Just remove any fat and skin from the chicken, take the meat off the bones and shred or dice it, adding it to the soup near the end. It’s that simple.

You could certainly make your own corn tortillas from scratch for the tortilla strips, which I do most times and it is super simple, or you could just buy a package of good quality corn tortillas from the grocery store or a local Mexican market.

The fun thing about this soup, as with many, is the measurements of your ingredients can be really loose and to taste to your preferences. I almost NEVER measure when making a soup like this, I just taste it along the way and add more of things as I see fit, so definitely keep that in mind when making this for yourself. Use my measurements as a guide, but please taste along the way. If you don’t like super spicy, you can leave out the jalapeños, but I would really suggest keeping in the chipotles when making the stock and definitely in the soup, that smokey flavor really makes this soup what it is, in my opinion. If you can’t find dried chipotles, you can use the canned ones in adobo sauce and if you are worried about the spiciness, just skip adding a chipotle pepper all together and simply add a tablespoon of the adobo sauce.

You can also have fun with the toppings on this soup, besides the necessary tortilla strips, I usually like a good squeeze of lime juice, a little cubed avocado, some fresh cilantro and green onions. It’s also good with a little sprinkle of shredded sharp cheddar and if you like sour cream, it is good with a little dollop of that, too.

As usual, when I make this for the two of us, I make the full amount and we just live off of it for a week, it’s great for lunches or on those nights when I am too busy to cook. This time of year, I almost always have some type of soup or stew in the fridge that I made a couple of days prior, it is a must for me in the cooler weather.

Tortilla Soup
Serves 8-10

Chicken Stock
(this soup tastes the best with homemade stock, but if you are in a rush, you can still make it delicious by using boxed organic low sodium chicken broth and adding in the meat from an already cooked rotisserie chicken you bought from the store)

2-3 quarts water
1 whole organic chicken, about 4lbs (rinsed and giblets removed for the dog)
1 whole red onion, peeled and quartered
2 dried chipotles, halved
2 garlic cloves
1 bell pepper, seeded and quartered

In a large stockpot, (use the strainer that fits in your stock pot if you have one) combine all of the ingredients making sure to use enough water to cover your chicken and bring to a gentle boil over a high heat. Reduce the heat and simmer, covered, for 2 1/2 hours, adding more water if necessary to keep the chicken and vegetables covered. Skim the surface occasionally to remove any foam or impurities that forms on the surface. The longer you cook the stock, the stronger the flavor will be, but 2 1/2 hours was more than adequate and the stock had a fantastic flavor to it.

Remove the meat and bones and reserve any meat on the bones that can be separated and added back to the soup. If you didn’t use the strainer in the pot when making the stock, strain the stock to remove all the vegetables and other bits and add the broth back to the pot. Throw out the bones and vegetables. Use the stock immediately or let the stock cool completely, and refrigerate overnight. Skim any fat that forms on the surface. Keep refrigerated in airtight containers until ready to use, up to 3 days, or freeze for up to 2 months. Since I was using the stock immediately, I skimmed any visible fat off the top, made sure that it was strained of everything, and kept it on a low heat while I prepped everything for the soup. You will probably end up with about 48-64 ounces of stock when making it homemade (give or take). Use all of it for the tortilla soup.

Tortilla Soup

6 to 8 cups of low sodium organic chicken broth or stock (I make my stock from scratch with one of our whole chickens from the farm, see above)
2 tablespoons olive oil
1 large white onion, diced
2 cloves of garlic, minced
2 dry chipotles, roughly chopped
2 to 3 bell peppers (you can use any combo you like, red, yellow, green, whatever), diced
1 (or 2) jalapeños, minced (optional, depending on how much spice you like, you’ll get a little from the chipotle)
2 teaspoons sea salt plus more to taste
2 teaspoons ground chili powder or to taste (you can add more as it cooks)
1 teaspoon ground cumin or to taste (you can add more as it cooks)
1/2 teaspoon ground coriander or to taste (you can add more as it cooks)
1 large can of organic diced tomatoes
The meat from the chicken you made your stock from or the meat from 1 small pre-cooked rotisserie chicken or 2 chicken breasts, already cooked – skin and fat removed, shredded or diced
1 or 2 limes

For Topping:
8 or more corn tortillas, cut into thin strips
lime wedges
fresh cilantro, roughly chopped
fresh green onions, thinly sliced
avocado
sour cream
shredded cheddar

Saute onion, garlic and all your peppers with the olive oil. Cook till slightly soft, but I like to leave a little bit of the crunch there. Add chili powder, cumin and salt, stir. Add broth and canned tomatoes and bring to boil. If you made your stock from scratch and its already in a large pot, just cook up the vegetables in a pan and add to the broth. Bring to a simmer and continue to add seasonings to taste, depending on how spicy you like it. Cook for about 20-30 mins or so to really allow all of the flavors to come together.

Meanwhile, slice 8 or more corn tortillas into thin strips, put on a cookie sheet, drizzle with 1 teaspoon or so of olive oil and lightly salt. Bake at 375 degrees until desired crispiness. (about 10-15 mins) Put aside.

Dice and shred the chicken and add to the soup, simmer until chicken is heated through. Add a few bunches of cilantro and the juice of one to two limes stir and serve.

Serve soup topped with tortilla strips, diced avocado, fresh cilantro, green onions and a few squeezes of lime. You can also top with shredded cheddar, hot sauce, sour cream or whatever else you might like.

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Sweet Potato & Black Bean Patties

I have really fallen in love with vegetarian patties, burgers, croquettes, etc. It is such a fun change of pace for dinner and as long as you don’t deep fry them in an ungodly amount of oil, they still satisfy that urge for crispy fried stuff while still being healthy. Honestly, I am not one for fried foods, never really have been – though sometimes it is hard to walk away from good crappy french fries. They are my weakness, I will admit it. Whenever I make these types of patties I cook them in just a tablespoon or two of really good extra-virgin olive oil, so they get crisp on the outside but they are still healthy and you get the wonderful benefits and flavors of olive oil. None of that deep-frying in gross oils that don’t have any health or nutritional value. These particular patties are great because they are not only gluten-free but they are also vegan. There aren’t any weird ingredients, replacements or gums. If you aren’t gluten-free, feel free to use regular breadcrumbs and your favorite all-purpose flour. That’s it.

These sweet potato and black bean patties might be my new favorite of the bunch. They have a delicious crispy crunch on the outside and are so perfectly tender and soft on the inside. They are so full of flavor and made a perfect dinner by serving two of them on top of some baby arugula.  I just top them with a spoonful of fresh pico de gallo and cilantro. A delicious creamy and spicy yogurt sauce or sour cream would also be delicious. I only cooked up 4 of them for us for dinner the first night and then refrigerated the rest of the patties. They are so easy to just pull of out the fridge and heat up quickly for lunches. If you wanted these to be a smaller bite for an appetizer or snack, just make the patties a bit smaller, so they can be easily picked up with one hand, instead of requiring a fork and plate.

Sweet Potato & Black Bean Patties

(Makes about 15 patties – more or less depending on how big you make your patties)

2 pounds sweet potatoes, peeled and chopped into 2-inch chunks (this was about 3 medium-sized potatoes for me)
1 cup cooked organic black beans, divided into two 1/2 cup servings
½ cup gluten-free breadcrumbs*
3 tablespoons gluten-free all-purpose flour* plus more if you need it (I used Bob’s Red Mill)
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon chile powder (I used ground smoked chipotle powder)
1 large garlic clove, minced
4 green onions, both white and green parts, finely chopped
1 tablespoon cilantro, roughly chopped
2-4 tablespoons extra virgin olive oil, plus more if you need it

A small handful of fresh cilantro plus fresh pico de gallo for serving.

Fill a medium saucepan with water, add the sweet potato chunks and cover. Cook over a medium-high heat for 15-20 minutes until very tender. Drain in a colander until very dry.

Once dry, place sweet potato chunks in a large mixing bowl with 1/2 cup of the black beans and mash with a potato masher to break up the big bits. Add the remaining 1/2 cup of beans, salt and pepper, breadcrumbs, flour, garlic, cilantro and green onions, and mix with your hands to form a smooth batter. Make sure that the breadcrumbs and flour are mixed throughout and there are not huge chunks of potato. If the mixture is too wet, add more flour. It should be quite sticky though.

In a non-stick skillet, heat two tablespoons of extra virgin olive oil over a medium-high heat. Form round, flat patties about 3-inches in diameter (this is about three tablespoons of batter per patty). Cook four or more at a time for 3-4 minutes per side, until golden brown. Transfer finished patties to a paper towel-lined plate to cool slightly. Add more oil as needed to continue cooking the remaining patties. If you wish to save the rest to cook later, form the patties and place on a plate covered in plastic wrap. They can stay in the refrigerator for up to 3 days. Pull them out from your fridge and cook as mentioned above.

Serve the patties topped with some fresh chopped cilantro and a spoonful of fresh pico de gallo (or whatever favorite fresh salsa you have on hand). You could also top with a creamy chipotle yogurt sauce or whatever other toppings you wish.

* regular breadcrumbs and all-purpose flour will work just fine if you aren’t gluten intolerant.

Here are a couple of my other favorite patty, burger and croquette recipes:

Gluten-Free Lentil Burgers
Gluten-Free Lentil Burgers

White Bean and Chive Patties
White Bean and Chive Patties

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Quinoa Croquettes with Cilantro Yogurt Sauce

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Wild Rice and Spinach Patties

Chickpea Croquettes (Gluten-Free) with Cilantro Yogurt Sauce
Chickpea Croquettes (Gluten-Free) with Cilantro Yogurt Sauce

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Butternut Squash, Arugula and Goat Cheese Pizza

After being on a cleanse for two weeks, removing meat, fish, dairy, sugar, caffeine, alcohol, the usual gluten and processed foods, etc – I was looking forward to slowly adding some things back in this week. I love that after two weeks of removing those things from my diet, I no longer crave them, I don’t feel weighed down, exhausted, sluggish, bloated, etc. I feel like the change of seasons is the best time to wipe your slate clean and start fresh and new. Personally, in my life I like to subscribe to the idea of ‘all things in moderation’. That’s not to say I eat junk food, corn syrup laced sodas, processed foods, factory farmed meats and all that other yucky junk in moderation or at all, but there are some things that, though I know in excess can be bad for you (specifically for me – caffeine, alcohol, dairy, meat, sugar), I think in moderation are OK and in some ways good for you.

I like cleansing because I can reset myself and my cravings and start over with the new season. I don’t see myself giving up dairy entirely anytime soon, or cocktails for that matter, so by doing a cleanse I can clean myself of all the junk in my body and any excessive cravings I may have for these things, especially after months of traveling and eating and drinking more than I would like to.

Once I am off a cleanse, I don’t go all in again the very next day and make a drink to have with my massive cheese and meat platter, all finished off with a huge plate of cake – but instead I slowly start adding small amounts back into my diet. This is partially so my system isn’t shocked after two weeks of eating mostly vegetables, whole grains and legumes, but also so I don’t just jump back into old habits and cravings. This week I wanted to enjoy and add back in small amounts of locally farmed dairy and meat and some sweets – but only those made from alternative sweeteners such as honey, maple syrup or coconut sugar, no straight cane sugar just yet.

This pizza was the first real treat after coming off the cleanse and I felt like it was a good way to go back in. I made the crust with flaxseed egg replacer (2 tablespoons of ground flax seeds with 6 tablespoons of warm water) and I got the goat cheese from First Light Farm & Creamery, a wonderful local farm with delicious goats milk products. In addition, the arugula, squash and onion were all from the farmers market and the rosemary was from my own garden. It doesn’t get much fresher and tastier than all that!

This pizza is loaded with delicious fall flavors, everything pairs together so well. The arugula retains a nice subtle and spicy crunch, the squash is tender and so perfect with the rosemary and onions and the goat cheese finishes everything off with a super flavorful, rich and creamy tang! As mentioned in the recipe below, please feel free to use your own favorite pizza dough recipe (with or without gluten, it doesn’t matter) or even a good store-bought dough or crust. Since it was a busy weeknight, I used a package of Bob’s Red Mill gluten-free pizza dough mix. Although I have made some delicious gluten-free pizza doughs completely from scratch, I really love how easy and delicious the Bob’s Red Mill dough is for when you don’t have all that time. It is a pre-mixed blend of flours (without any additives or other wacky ingredients) and it comes with a package of yeast. You just add olive oil, eggs (or a flaxseed egg replacer) and warm water, that’s it. I like their crust because it is light, it has the perfect balance between chewy and crispy and it isn’t too thin or too thick. When I don’t have the time to make my own dough it really is a great alternative.

I made this pizza earlier in the week and since then I have had a small amount more of organic dairy and some pasture-raised local meat from our farm.  I am still feeling really, really great! I am really looking forward to having a glass or two of wine this weekend in celebration of my birthday and I am also looking forward to experimenting this weekend with making some healthy sweets made from sugar alternatives. Look for a recipe tomorrow for my gluten-free pumpkin oatmeal raisin cookies made with honey instead of sugar and grapeseed oil instead of butter. Sunday morning we are going apple picking so keep an eye out for an updated version of my gluten-free apple crisp, I am going to try to make a version without butter or sugar! I can’t wait to play.

Hope everyone is enjoying their weekend!

Butternut Squash, Arugula and Goat Cheese Pizza

Butternut Squash, Arugula and Goat Cheese Pizza
makes 8 pieces

1  – 1lb ball of  your favorite gluten-free (or not) pizza dough or a ready-made crust. You are looking for a 14-16″ round crust (I used a package of Bob’s Red Mill gluten-free pizza dough mix and made one large pizza with it instead of two)
2 1/2 cups cubed local butternut squash (about 1/2-inch square pieces)
2 tablespoons olive oil (half for the squash and reserving the other half for the crust)
1 medium onion, halved and thinly sliced
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh rosemary, roughly chopped (you can use dried rosemary here, just use less)
3 cups organic arugula, roughly chopped
6 ounces crumbled local goat cheese

Preheat oven to 425º. If you are making your own pizza dough, have it already mixed and rising. While your dough is rising, on a large rimmed baking sheet, toss the squash with 1 tablespoon of the olive oil, half of your salt, half of your freshly ground black pepper and half of your fresh rosemary. Cook the squash until slightly browned and tender, about 25 minutes, tossing occasionally to ensure even cooking. Set aside.

While the squash is cooking, caramelize the onions in the other tablespoon of olive oil with a dash of salt in a large skillet over a medium-high heat. Stir often and cook 10-12 minutes until perfectly browned and caramelized. Set aside.

Once all of your toppings are ready, pre-bake your dough without the toppings (mine took approximately 10 minutes), then remove from the oven and top with squash, onion, arugula, crumbled goat cheese and the remaining rosemary, salt and pepper. Bake until the crust is crispy, lightly browned and the cheese is melted, about 15-18 minutes.

Obviously whatever pizza dough recipe or ready-made crust you choose to make this with will be fine, just adjust your cooking temperature and times accordingly (if necessary).

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Butternut Squash & Chickpea Coconut Curry (Crock Pot Recipe)

 

I absolutely adore my slow cooker. It is so perfect for those days where you kinda feel like cooking, but you don’t really have the time or desire to stand around stir this pot so it doesn’t stick, toss that thing in this dressing, cut up this and that. I always love eating at home and cooking my own meals, but sometimes after a long day of work, I just don’t have the energy to head to the kitchen and start on another 1-2 hour adventure. Though it hardly feels like work, sometimes it’s just hard to muster up the energy after a long and busy day. With a crock pot there is no preheating, no keeping an eye on it so it doesn’t over cook, no stirring. It’s just simple, easy home-cooking. When you are ready to eat, just head to the kitchen and serve yourself. I always tell Mark that my crock pot is the closest I will ever come to having a personal chef, it really feels like that.

This recipe is exceptionally easy, just toss all (well, almost all) of the ingredients in to your crock pot in the morning and check back later. I decided to keep out the peas until the end and wished I had done the same with the spinach, so I altered the recipe to reflect that. That’s it. You could certainly fuss with sautéing the onions and garlic ahead of time if you wish, but I really don’t see why you should bother. I tossed it all in and it was ready to go 6 hours later. I had some beautiful spinach and peas from the market so I decided to toss those in for some extra greeny goodness and that was our meal.

I truly think this was the best curry I have made yet. I personally have a wonderful yellow curry powder that I love, though I know many people swear by making your own mix, toasting the spices yourself, etc. I have yet to try that as I really love the powder I buy. If you prefer to take that route, please do. Beyond being extremely easy to make, this curry is loaded with flavor and is so satisfying. I served it over a small serving of brown basmati rice and topped it with fresh cilantro and a bit of unsweetened shredded coconut. The perfect cleanse-friendly, fall meal.

Butternut Squash & Chickpea Coconut Curry (Crock Pot Recipe)
serves 8

2 1/2 cups diced butternut squash
1 1/2 cups dried organic chick peas
1 small onion, chopped
2 cloves garlic, minced
1 can organic coconut milk (you can use light here, I didn’t)
1 bunch of fresh spinach, rinsed and roughly chopped (you could also use kale here)
1 1/2 cups freshly shelled peas (you can use frozen here, if you wish)
1-2 large tomatoes, diced
3 cups vegetable broth or water
3 tablespoons yellow curry powder (you can use your own blend of spices here, I just happen to have a premixed curry powder from a local indian grocery store that I love)
1 teaspoon kosher salt
handful of fresh cilantro, roughly chopped (save some for serving)

Rinse and sort through the dry chickpeas. Cut the skin off the squash, remove seeds and cut into 1 inch square cubes. Add all of the ingredients to your slow cooker besides the peas and spinach. Cook on high for 6 hours. About 20-30 minutes before serving add in the fresh peas and spinach, and give it a stir. If your sauce seems to be a bit too thin or watery when it is done cooking, you could make a quick mix of cornstarch and hot water and pour a tablespoon or two of the mixture into the crock pot, allow it to simmer a bit longer. This will thicken it right up.

Serve over brown basmati or jasmine rice topped with fresh cilantro, mint or basil and maybe even some shredded coconut.

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Spicy Roasted Cauliflower and Chickpeas with Pine Nuts

I know that I always carry on about my love of pasta on here, but you’d be surprised to know that for as much love as I have for those delicious carbs, I have an equal and unrelenting love for vegetables. I honestly cannot think of a vegetable that I don’t love. I love them raw, steamed, grilled, roasted, it doesn’t matter. After traveling and eating at restaurants, where many times the serving of vegetables on your plate, if they even give you one, is so tiny you can’t tell if it is an inedible garnish or a side dish, I come home with a craving for anything green, leafy or with a stem. One of my favorite things is to go to the farmers market and pick out new vegetables that I have never tried before and experiment with ways to cook them. This past Saturday we grabbed some of the usuals at the market, arugula, tomatoes, swiss chard, cauliflower plus this time I also bought a purple cauliflower, butter beets and a large bunch of perpetual spinach. The perpetual spinach and butter beets were both brought home for juicing and I haven’t yet decided what to do with the purple cauliflower, I will probably just make this dish again. After looking at all of those delicious veggies at the market, I wanted to come home and make a delicious vegetable feast for lunch, so I decided on this.

I love roasted cauliflower, even on its own with just olive oil, salt and pepper, it is so delicious. Add in one of my other favorites, chickpeas and you have a winner. Together with the spices, the high heat and a little olive oil, it gets beautifully browned, caramelized and it has a wonderful nutty and sweet flavor. This dish was inspired by all of the delicious spices I have been cooking with on this cleanse and I added in chickpeas for protein and fiber and the pine nuts for a nutty crunch, which I am a big fan of. We served this as a main dish, with nothing else so we ended up with 2 big servings, with a small amount leftover. This would be good just as side dish or for a real hearty meal, you could serve it over some brown rice, quinoa or even with some pasta.

 

Spicy Roasted Cauliflower and Chickpeas with Pine Nuts

 

Spicy Roasted Cauliflower and Chickpeas with Pine Nuts
Serves 2 to 4

1 medium head organic cauliflower (about 2 pounds), cut into large florets
1/4 cup pine nuts
2 cups cooked organic chickpeas, drained and rinsed if canned
2 tablespoons olive oil
1 teaspoon whole cumin seeds
1 teaspoon whole mustard seeds
1 teaspoon finely minced, peeled fresh ginger
2 cloves garlic, finely minced
1/2 teaspoon sea salt
1-2 small red chiles, finely chopped, seeds removed for less heat (I used some dried korean heirloom red chiles from my garden)

Preheat the oven to 450º.

Place the cauliflower, chickpeas and pine nuts on a large rimmed baking sheet. Add the spices, fresh ginger and garlic, salt and red chiles. Drizzle olive oil evenly over everything and toss gently to combine. Bake for 20 to 25 minutes tossing occasionally to ensure even cooking, bake until edges are golden brown, and the cauliflower is slightly tender,

Serve on its own, as a side dish or over rice for an entrée.

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Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds

Today is day 9 of my cleanse and I am feeling incredible. Besides feeling lighter, clearer and more awakened when cleansing, I really love the opportunity to play around with new dishes. I love the challenge of making fun cleanse-friendly, vegan meals that are loaded with whole, fresh ingredients and of course, flavor. I especially enjoy doing so this time of year, when there is so much exciting produce to play around with.

I am not going to sing the praises of quinoa once again, if you read my blog regularly you know what a nutritional powerhouse it is. I will tell you however, if you haven’t yet experimented with spaghetti squash, you must. It is such an amazing vegetable (well technically it’s a fruit, but whatever) and it is so versatile in vegan cooking. Many people like to eat spaghetti squash in replace of traditional pasta in recipes, I personally love pasta too much to do this on a regular basis, but I have before and it’s good. I had some for lunch today with a bit of the leftover vegan alfredo sauce that I made and it was delicious. Spaghetti squash is especially good simply tossed with butter or olive oil, garlic, fresh sage and some salt and pepper. Much like a pumpkin, you can also toast the seeds from a spaghetti squash, one of my favorite fall snacks. You could certainly use those on top of this recipe, just cut the squash in half before baking, scoop out the seeds and rinse them before toasting. I personally didn’t feel like hacking through the raw squash before baking, which is much harder than cutting into it when fully cooked, so I baked the squash whole. Plus I already had toasted pumpkin seeds from earlier in the day, on hand, ready to be used.

This meal is full of flavor and it quite hearty. Beyond the nutty crunch of the quinoa and the fall flavor from the squash, I love the taste and aroma from the fresh herbs, the slight crunch from the spinach, the subtle heat from the chile and the brightness of the lemon juice at the end. The crispy toasted pumpkin seeds on top were the perfect finish to the dish. For a dish that is incredibly healthy and light, this dish filled both Mark and I up perfectly. The leftovers are also just as delicious as a room temperature or cold salad.

Feel free to play around with whatever fresh herbs you happen to have on hand, sage would be nice here as well as rosemary, parsley, basil, oregano or whatever fresh herbs you can easily get your hands on. You could also use arugula instead of spinach which would bring a lovely peppery flavor to the dish.

Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds

Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds
serves 4-6

1 cup red quinoa (you could also use regular quinoa here)
1 1/2 cups water
1 large peeled whole garlic clove
1 spaghetti squash
1/4 cup fresh herbs, I used chives and mint
1 spicy hot chile pepper, finely chopped, seeds removed for less heat (I used an heirloom lemon drop pepper, you could also use a jalapeno or dried red pepper flakes)
2 cloves garlic, finely minced
2 cups organic baby spinach, roughly chopped
1/2 lemon
salt and pepper to taste

Preheat oven to 375º.
Place the whole spaghetti squash in a shallow baking pan, pierce with a knife or skewer and place in the center of the oven (this is a must so it doesn’t explode). Baked for 45 minutes to an hour, until you can easily pierce it with a paring knife.

While the squash is cooking, rinse quinoa well and place in a medium saucepan with 1 1/2 cups of water and garlic clove. Bring to a boil, then reduce the heat and simmer for 20 minutes, until all the water is absorbed and it’s fully cooked. Fluff with a fork and place the cover on the pan until the squash is finished baking.

Meanwhile, cut up your fresh herbs, mince the garlic and pepper and add all to a large serving dish.

Once the squash is cooked remove it from the oven and allow to cool slightly, enough so that you can handle it. At this point, if your pumpkin seeds are raw you can increase the oven temperature to 400º and put them in to be toasted.

When cool enough to handle, cut the spaghetti squash in half lengthwise with a serrated knife. Scoop out the seeds and fibrous strings from the center of the cooked spaghetti squash. Gently scrape the tines of a kitchen fork around the edge of the spaghetti squash to shred the pulp into strands. Add the spaghetti squash to the serving bowl. Remove the whole garlic clove from the cooked quinoa and add the quinoa to the serving dish. Add in the fresh spinach and toss everything together to combine. Your spinach will wilt a bit from the heat of the quinoa and squash. If you want the spinach fully cooked, you can quickly saute it in the pan you cooked your quinoa in. I personally like the crunch from the fresh spinach. Squeeze the juice from half a lemon over the dish. Salt and pepper to taste and serve immediately topped with fresh herbs and a small handful of toasted pumpkin seeds.

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Vegan, Gluten-free Fettucini Alfredo

I have fully admitted to my love-affair with pasta on this blog, many times. It is something I cannot live without and is almost always included in my weekly menu planning. Not only are pasta dishes simple and fun to create but they can easily be made with ingredients you have in the pantry and your refrigerator and many times can easily be made healthy. Even with the healthiest of pasta recipes, to me it is a major comfort food, it always will be. Probably the number 1 comfort food on my list.

Although I am on a cleanse, I wanted to make sure to experiment with at least one cleanse-friendly pasta dish. Of course, as I mentioned in my post about my cleanse, there are many different types of cleanses out there and many different items you can remove from your diet when cleansing. Obviously this recipe may not work on every cleanse. For me already being on a totally gluten-free diet, removing gluten when cleansing is never a major hassle or issue, but it is very important to a cleanse and to detoxify your body. For me one of the biggest things I like to remove from my diet while cleansing is dairy. I am not a milk drinker and I rarely cook with it, but cheese is what gets me. I love cheese. So with that in mind, I wanted to come up with a cleanse-friendly pasta dish that would bring the comfort of any other gluten-free pasta dish I would make, but with cleanse friendly ingredients.

I love gluten-free pastas and find them to be much lighter compared to traditional wheat-based pastas. I personally prefer brown rice pastas and I love Tinkyada brand organic pastas. They have three or less ingredients, organic brown rice, rice bran and water. That’s it. When I cleanse the majority of what I eat is fresh vegetables, legumes and whole grains – I certainly cannot go without pasta. Brown rice pasta falls within the constraints of my cleanse and though I don’t eat a ton of it, a dish like this is a perfect way to forget you are even cleansing at all. If you don’t care much for brown rice pasta, there are also corn and quinoa based gluten-free pastas that are also quite delicious, as well.

I decided when making this alfredo sauce rather than trying to experiment with different nut milks, which I knew wouldn’t give me the thick and creamy affect of an alfredo sauce, I would go the route of a raw nut based sauce. Cashews tend to be great for this. Even without excessive soaking, you can just add boiling hot water to cashews just before pureeing and get a delicious creamy sauce. I took the above photo the next day with the leftovers, since it was too dark to take photos the night we ate it. I honestly don’t think the image fully captures just how creamy the sauce really is, it is incredible. There isn’t an overwhelming nutty flavor to the sauce and by adding garlic, basil and some nutritional yeast, it’s very hard to tell that it is even dairy free. Beyond nutritional yeast’s nutty and cheesy flavor, is a great source of protein and fiber, it is rich in B-complex vitamins including B12 and it contains the glucose tolerance factor that helps in the regulation of blood sugar. If you are a vegetarian or vegan, it is definitely worth exploring adding it into your diet.

The beauty of this sauce is that it doesn’t actually need to be heated up, so if you like to eat raw, you could skip heating it up, use your favorite alternative raw noodle, like thinly sliced raw zucchini (or other raw vegetables), kelp noodles, etc and just pour the raw cashew cream sauce right over for a delicious and healthy raw meal.

I had some beautiful zucchini and yellow squash that we picked up at a farmers stand on our drive home from NYC so I added that and a carrot to the dish for some additional health-benefits as well as the very lovely colors. You could play around with many different vegetables here including fresh spinach, peas, etc.

I had a small amount of sauce leftover that I put in the fridge, I figured it would be delicious on some steamed broccoli or over a baked potato, etc. I have a feeling you will fall in love with this healthy alfredo sauce.

Soaking raw cashews for Vegan, Gluten-free Fettucini Alfredo

Veggies for Vegan, Gluten-free Fettucini Alfredo

Vegan, Gluten-Free Fettucine Alfredo
serves 6

1 1/2 cups raw, unsalted organic cashews
3 cloves garlic
1 cup warm water (you may need more)
3 teaspoons nutritional yeast
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
14 ounces of your favorite gluten-free fettucine or linguini, I use Tinkyada’s organic brown rice pasta
handful of fresh basil, roughly chopped
1 tablespoon olive oil
1 zucchini, julienned
1 yellow squash, julienned
1 carrot, peeled, julienned (or you can wash and peel the outside, then peel the entire carrot instead of julienning it, which is what I did)
kosher salt and freshly ground black pepper to taste

Place the raw cashews in a glass bowl, cover in water. Let soak as little as a few hours or overnight.

In a large saucepan bring your water to a boil and cook your pasta according to package directions.

Drain the soaked cashews and rinse well, place into your food processor with garlic, salt, pepper and 1 cup of water. You may find you need to add more water if the sauce is too thick, but you can always add more. Process until smooth and creamy. Once it is at your desired consistency, add in the nutritional yeast, pulse a few times to combine. Set aside until you are ready to heat it up.

While your pasta is cooking, heat olive oil in a skillet over a medium-high heat, add your julienned vegetables and sauté a few minutes until tender. Remove from heat.

Once the pasta is cooked, reserve 1/2 cup of your cooking liquid, drain and place in a large serving dish. Pour the alfredo sauce into the saucepan you used to cook your pasta and heat over a medium heat, stirring often to keep from sticking. Once warm, pour over the pasta.

Add the vegetables and fresh basil to the pasta and sauce. Toss to combine, adding some of the pasta cooking liquid if the sauce is too thick. Salt and pepper to taste. Serve immediately, topped with freshly chopped basil and a sprinkle of nutritional yeast, if you wish.

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Lentil Soup

Well it is official, this past Friday marked the Autumn Equinox, so that means we are officially amidst my favorite season – Fall! Besides all the beautiful weather, cooler temperatures and lovely leaves – we are also blessed with some of my favorite foods of the year. Squashes, pumpkins, apples, brussels sprouts…pies, crisps, soups, stews, roasts…the list goes on and on. As much as I want to enjoy every single one of these things, after a long summer of traveling and the indulgences that goes along with it, I decided to once again mark the shift of the seasons with a cleanse. We were in NYC this past weekend, so rather than starting my cleanse on the equinox as I would have liked, I started on Monday. That was our driving home day, so it was definitely a bit tricky, but I was able to pack some snacks ahead of time for the car rides, like kale chips, roasted chickpeas and unsalted cashews. Plus our gracious hostess in Brooklyn, Karen, made me a delicious glass of fresh kale, apple, celery and cucumber juice before we hit the road. I made a delicious batch of kitchari (recipe coming soon) as soon as I got home and was able to make it through day 1, without a hitch.

I am doing a minimum of 2-weeks this time around, but definitely shooting for a full 28-days if my schedule allows. As with the cleanses I have done in the past, I am loosely following the Ayurvedic traditions, along with the items I tend to have issues with, personally. I am very excited to have a group of 25+ friends on Facebook that are all following along and participating in their own matter. It’s so amazing to have other people to motivate me and as a support system, it makes it even easier. Since I have had quite a few people ask me about how I cleanse, I thought I would put a very loose description of what I personally do in this post. If you have any additional questions about what I am doing, please contact me and I will do my best to help.

I am avoiding the following things:
Dairy*
Eggs
Sugar
Excess Salt (I will use a very small amount when cooking)
Caffeine
Alcohol
Meat (chicken, beef, pork, etc)
Fish and Shellfish (shrimp, scallops, mussels, etc)
Gluten (wheat, barley, oats, rye, etc)**
Soy
Corn
Foods with preservatives, additives or chemicals, and foods grown in an environment laced with chemical fertilizers or pesticides, and canned, frozen or processed foods.**

*Ayurveda doesn’t restrict dairy, but I personally seem to have issues with it, so besides ghee, I am avoiding all dairy during my cleanse.
** these are both things that I avoid on a regular basis, but are very important to a cleanse

So you are probably wondering what exactly I am eating, then…

What I am eating:
Fresh organic fruit. I am going light on the fruit because of the sugar and I am focusing on suggested fruits that are best for digestion such as apples, pears, figs, prunes, papaya, etc.
Fresh organic veggies. Some of the best for digestion are leafy greens, cabbage, celery, brussels sprouts, broccoli, etc
Whole organic grains such as brown rice, quinoa, amarynth, buckwheat, millet
Beans like lentil, mung beans, etc
Vegetable juice and broth
Soups and stews made with vegetables, legumes and grains.
I am cooking with a small amount of olive oil and/or ghee (indian clarified butter that is GREAT for detox)
Raw honey (sparingly)
lots of luke warm water with lemon and/or ginger
detox tea (I like Yogi brand Detox tea)
I am also taking probiotics in the morning after breakfast

I plan to get as many recipes on this blog throughout the cleanse, so you can see a good example of how I eat when I am cleansing.

Here are some additional tips that I have learned along the way:

Some of the differences with an Ayurvedic cleanse vs a regular cleanse is that it teaches you to avoid or focus on foods specific to you and your body-mind type (or your dosha) and it’s needs. Also, although you should be eating TONS of fresh fruits and veggies, you shouldn’t eat them raw during this cleanse. Raw foods are harder on your digestive tract, so you should be heating and/or boiling your veggies and eating them warm.

Eat whole, fresh, natural foods, organic if you can get it. Buy your produce fresh, and consume it quickly.

Also avoid ICE cold water and beverages, it can disrupt the “fire” needed in your digestive tract.

Cook with digestion-enhancing, detoxifying spices such as turmeric, cumin, coriander, clove, ajwain, fenugreek, dried ginger, Chinese cinnamon and fennel. Add the turmeric to foods as they are cooking, and sauté other spices in ghee or olive oil and pour over prepared dishes for the best therapeutic benefit.

According to Ayurveda, each meal should be a feast for all of your senses. When your plate reflects an appealing variety of colors, textures, flavors and aromas, your digestive juices start freely flowing in anticipation and your body, mind and heart are all fulfilled by the eating experience.

As I mention above, normally I avoid raw vegetables and fruit since it can disrupt your digestive tract and it is harder to digest, however this time around, I am including juices that I am making from fresh, organic vegetables and fruit. I decided to include this, as most mornings I go to yoga from 9:30 – 11:00am, I do not eat before I practice yoga and by the time I get home around 11:30, I am not quite ready for lunch but I am slightly hungry. The juices have been a great and fast way for me to get much-needed nutrients without having to prepare an involved breakfast, plus it is light enough that I am ready for lunch a couple of hours later.

I made this lentil soup for dinner last night and served it with some roasted butternut squash with rosemary, on the side. It was so delicious and perfectly satisfying. I love lentil soup because it can be quite versatile, every time I make it, it is a bit different from the last. You can experiment with different spices and flavors, you can add many different types of vegetables, including leafy greens like spinach or kale and if you aren’t on a cleanse, you could even top it with a delicious homemade yogurt sauce.

When I made this particular pot, I wanted to make sure to include some cleansing spices and I also wanted to get some smokey spice from a couple of dried chipotles. If you don’t like the spices I used, experiment with your own, there are so many possibilities, you could use smoked paprika, yellow curry powder, chile powder, dill, etc – the flavor combinations are endless. For a real hearty pot of lentil soup, you could add some brown rice or other grains to this soup, which I have done in the past and it is delicious. Just add the uncooked rice with the lentils, and skip the pureeing at the end. You could also roast the butternut squash (recipe coming soon) with spices to match your soup and just add it to the pot just before serving. Honestly, I debated this for quite sometime, but ultimately I really wanted to savor and enjoy the crispy browned bites of squash on their own, it felt like such a treat.

Sometimes I like my lentil soup smooth with just a few whole lentils, which is how I made it this time. If you wish to have a chunkier, heartier soup, simply skip the pureeing step and serve the soup, as is.

Lentil Soup
serves 6-8

2 tablespoons of ghee or olive oil
1 teaspoon cumin seeds
1/2 teaspoon turmeric
1-2 dried chipotle(s)
1 medium organic red onion, diced
2 cloves of organic garlic, minced
1 organic celery stalk, diced
1 organic carrot, peeled and diced
1 organic green bell pepper, diced
a dash of sea salt (I used very little since I am cleansing)
3 cups of lentils (you don’t have to presoak lentils, but I do as it is supposed to lessen the gassy after-affects)
8 cups of low-sodium organic vegetable broth or water (you may need to add more if your soup gets too thick)
1 large organic tomato, diced (you can just use a can of organic diced tomatoes here, if you wish)

For serving:
1 small tomato, diced
1 small bunch cilantro, roughly chopped
1 green onion, thinly sliced

If you wish to soak your lentils, rinse them well, sort through to pick out any small stones and place in a large glass bowl. Cover the lentils in water and allow to soak a few hours. Once you are ready to make your soup, drain the lentils and rinse again. If you aren’t soaking your lentils, just rinse well, pick through to remove any small stones and allow to drain.

In a large stock pot, heat the ghee (or olive oil) over a medium-high heat, add the cumin seeds, turmeric and dried chipotles, stir until fragrant and the cumin seeds begin dancing around the pot. Add in the onion, garlic, celery, carrot, bell pepper and a dash of salt, saute for approximately 7 minutes until the vegetables are translucent and soft.

Add in the lentils, vegetable broth (or water) and diced tomato, turn the heat to high. Bring to a boil, then reduce the heat to a medium-high, cover and allow to simmer for approximately 45 minutes, stirring often. Cook until the lentils are tender. This may take less time, it may take more time, it depends on the lentils you are using and it depends if you soaked them first. You also may need to add more broth or water if the soup becomes too thick. Salt and pepper the soup to taste. You can leave the soup chunky as it is, or if you wish for it to be smooth and creamy, remove the dried chipotle pepper(s) and puree 2/3 of the finished soup in batches, in a blender, adding it to a large bowl as you go and then adding it all back to the pot when you are finished. Stir to combine. Serve the soup topped with freshly diced tomatoes, chopped fresh cilantro and green onions, or whatever your toppings of choice may be.

 

NOTE: the above information about my cleanse is not meant to be taken as medical advice. Every individual is different, this is just what I have found works for me. There are obviously different ways of thinking and a gazillion different types of cleanses. I have done this particular style of cleanse many times over the last two years and have always had great results. Please acknowledge what is right for you, your own body and health and take this all into consideration when embarking on a journey like this.

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Gluten-Free Heirloom Tomato Tart with Goat Cheese

I love the abundance of tomatoes this time of year. I only had room to plant one heirloom Paul Robeson tomato plant and an heirloom black cherry tomato plant this year, so whenever I need more tomatoes than what I can produce at home, I just pick some up at the farmers market. This past Saturday I bought 8 quarts of Roma tomatoes and roasted them all. I made sauce out of half of them and froze the other half for soup or sauce later in the fall or winter. I have been wanting to experiment with making an heirloom tomato tart with some of the tomatoes coming from my garden and some from the farmers market. After making the delicious pea and goat cheese tart this spring using Gluten Free Girl’s delicious tart shell recipe, I couldn’t wait to make another beautiful and tasty savory tart with it.

I wanted many layers of fresh flavors, so rather than an egg/dairy based tart like the pea tart I made, I decided to start by roasting a whole head of garlic to spread on the bottom of the tart shell before laying on the tomatoes, I then added a handful of flavorful, freshly cut herbs from the garden (I am trying to use those as much as possible, while I still can). I finished the tomatoes with the light, creamy and tart goodness from the goat cheese, that gets slightly browned and crisp on top, while retaining the soft center (thanks for the wonderful idea David Lebovitz) and I also decided this would be the perfect time to make another balsamic reduction syrup to drizzle over the top of it all. You could also take a tip from David Lebovitz and just drizzle a good honey in place of the balsamic reduction.

The only thing I regret about this tart is that because I made it on a weeknight when I was done with work, by the time I roasted the garlic, blind-baked the shell and finished the tart, it was far too late and dark out, to take a good quality photo of the tart as a whole. I knew that my silly little light box and lighting would never do all the beautiful colors justice, so rather than setting it all up, getting frustrated and delaying dinner, I decided I would have to settle for a photo of a single slice of the tart the next day. Small price to pay, but I think you can see from just that one slice just how beautiful and colorful this tart was and you can also see how deliciously crumbly and flakey the gluten-free tart shell is.

* A note about this tart shell recipe: For those of you that are gluten-free bakers, I know most of these gluten-free baking recipes can at first seem daunting because of the seemingly long list of flours that you have never heard of, compared to a traditional recipe that just has one type of flour and that’s it. That being said, after you start baking more and more, you just learn what flours you like to bake with and those that you will use over and over, so you should always have them on hand in your pantry. I now have my go-to flours and as soon as I run out of one, I pick it up on my next grocery trip, so they are always on hand, it’s as easy as that. It can get pricey the first time you make something and have none of the items on hand, but thereafter they run out at different paces and you are just picking one type of flour up, here and there. No biggy. I actually had all of these flours on hand, since I always do, so this recipe was super simple. Also, in a lot of ways, this tart shell recipe is easier than the traditional since without the gluten you can’t over work it and you can easily mend any tears with your hand, no harm done. I really cannot recommend it enough, even if you don’t make it with this tart recipe, you should try it out.

Gluten-Free Heirloom Tomato and Goat Cheese Tart
serves 8-10

Tart Shell
adapted Gluten Free Girl and The Chef – A Love Story (I added in the cheese for this particular recipe)

1/2 cup (63.5g) sorghum flour
1/2 cup (60g) tapioca flour
1/2 cup (96g) potato starch
1/2 cup (102g) sweet rice flour
1/4 teaspoon salt
8 tablespoons (1 stick) frozen organic butter
1/4 cup Parmigiano Reggiano, grated
1 large local farm fresh brown egg
1/4 cup of ice-cold water

(if making a sweet tart, instead of savory, include 2 tablespoons sugar and 1/4 teaspoon cinnamon)

Sift the sorghum flour, tapioca flour, potato starch, and sweet rice flour into a large bowl. Stir in the salt (sugar and cinnamon if making a sweet tart). Sift into another bowl.

Grate the frozen butter directly into the dry ingredients. The butter will fall into the flours in soft swirls and start to melt in as soon as you stir. Add in the Parmigiano Reggiano. Work with your hands to mix everything, until the dough feels like cornmeal or large pieces of sand.

In a small bowl, whisk the egg and water together with a fork. Make a well in the center of the flours. Stir in the liquid, working from the inside out. Feeling the dough for soft suppleness, instead of stiffness or sogginess. Feel free to use your hands at the end.

Refrigerate the dough for at least 1 hour, or overnight if possible.

Preheat the oven to 375ºF. Butter and flour an 11-inch tart shell, I used sweet rice flour as the original recipe suggested. Pull the dough from the refrigerator and allow it to come to room temperature, about 1 hour. While your tart dough is coming to room temperature, and your oven is preheated to 375º, roast your garlic. Place garlic on a piece of aluminum foil. Drizzle with 1 tablespoon oil. Wrap to enclose garlic in foil, and place on the rack in the center of your oven. Bake until soft, the outside will be golden brown and the flesh will be soft, about 45 minutes. Remove from oven; set aside.

Roll out the dough between 2 pieces of parchment paper, to the approximate shape of the tart pan. (this way you don’t have to flour your countertop and add more flour to the dough).If the dough falls apart or breaks a bit, don’t worry – there is no danger of the crust becoming tough by overworking it, which can happen with gluten dough. Press the dough into the pie pan and repair it that way.

Place the tart shell into the freezer until the crust is frozen, approximately 1 hour.

Butter a piece of aluminum foil approximately the size of the pie crust. Place it butter side down, onto the tart crust and fit snuggly against the sides. Bake pressing down any puffed up spots with a spoon until the shell has a good color, about 15 minutes. The tart should look and feel flaky, rather than sticky. Prepare the filling while the tart is blind baking.

Tomato and Goat Cheese Tart Filling

1 large head of garlic
1/2 cup Parmigiano Reggiano, grated
2-3 large ripe heirloom tomatoes (I like to use a variety of colored tomatoes, since it is just all so beautiful together)
2 tablespoons olive oil
a large handful of chopped fresh herbs, I used basil, chives and oregano
8 ounces fresh goat cheese, sliced into rounds
1/2 cup balsamic vinegar
1 tablespoon organic light brown sugar
sea salt
freshly ground black pepper

Preheat your oven, roast your garlic and blind bake your tart shell, all the details can be found above with the tart recipe. When the garlic is cool enough to touch, with either your hands or a utensil, squeeze the cloves out of their skins and into a small bowl; mash with a fork, and set aside.

In a small saucepan over a medium-high heat bring the balsamic vinegar and sugar to a boil, constantly whisking to prevent burning. Continue cooking until it is reduced by half, stirring often. Remove from heat, allow to cool.

After the tart comes out from being blind baked, evenly spread the roasted garlic over the tart shell’s bottom. Sprinkle the Parmigiano Reggiano over the garlic. Slice the tomatoes and arrange them over the garlic and cheese in a single, even layer. Drizzle the olive oil over the top, season with salt and pepper. Sprinkle the fresh herbs over the tomatoes, reserving some to put on top. Arrange the slices of goat cheese rounds over the tomatoes. Drizzle the balsamic reduction overtop of everything and sprinkle the remaining herbs on top.

Bake the tart for 30-45 minutes or so, until the dough is fully cooked and slightly browned, the tomatoes are tender, but retain their shape and the cheese on top is nicely browned. Transfer to wire rack to cool for 15-20 minutes, serve warm with a bit more freshly chopped herbs and a bit of freshly grated Parmigiano Reggiano, if you wish.

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